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Ptsd Quotes

“The reason why you need emotional support is because it's important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you're having a bad day or feeling triggered.”

EncouragementSolidarityPtsdAbuse SurvivorsComplex PtsdEmotional SupportHealing TraumaSexual AssaultsMe Too Movement
Book:Soul Cry: Releasing & Healing the Wounds of Trauma
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“I just want to know if you think I should.” “I think it would cause you severe stress,” Ruby says. “I’d worry the symptoms you described would become even more intense to the point where it would be difficult for you to function.” “But I’m talking on a moral level. Because isn’t it supposed to be worth all the stress? That’s what people keep saying, that you need to speak out no matter the cost.” “No,” she says firmly. “That’s wrong. It’s a dangerous amount of pressure to put on someone dealing with trauma.” “Then why do they keep saying it? Because it’s not just this journalist. It’s every woman who comes forward. But if someone doesn’t want to come forward and tell the world every bad thing that’s happened to her, then she’s what? Weak? Selfish?” I throw up my hand, wave it away. “The whole thing is bullshit. I fucking hate it.”

AbuseAssaultPtsdSexual AbuseSexual AssaultMetoo
Book:My Dark Vanessa
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“Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression." TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy. Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know -- TAT: -- Well, we have external validation in some of our cases. Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false. TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible. Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling. TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind? Freyd: Does that happen? TAT: Oh, yes. A lot.”

AbuseWorld War IiPtsdSexual AbuseRapeRepressionWorld War 2SoldiersDissociationPsychotherapyAmnesiaSexual AssaultSurvivorsRepressedIncestInterviewVictimsPseudoscienceAbusersPerpetratorsSociety DenialWorld War TwoVeteransChild RapePost Traumatic Stress DisorderRepressed MemoriesDissociative AmnesiaFalse MemoriesDissociative DisordersPedophiliaScamPosttraumatic Stress DisorderFalse MemoryRecovered MemoriesFalse Memory Syndrome FoundationFalse Memory SyndromeRepressed MemoryFmsfAbuse DeniersDenial Of AbusePseudo ScienceDenial Of Child AbuseForgotten MemoriesPost Traumatic StressTraumatic MemoriesPseudoscientificPerpetratorPamela FreydVictim PerpetratorsDenial Of IncestAnti ScienceConfabulationTraumatic AmnesiaDissociateDissociated AmnesiaDissociated StateSexual Offense
Author:David L. Calof
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“When experiences or emotions become too overwhlming, the mind clevely encapsulates the material and stores it for safe-keeping. Many people respond this way in the face of trauma, but the additional step that occurs in this process, in the case of DID, is the formation of distinct ego states that carry the experience.”

TraumaPtsdDissociative Identity DisorderCopingDissociationTraumatic ExperiencesMultiple PersonalitiesTraumatizedAlter PersonalitiesDissociativeDissociative PartsCompartmentalizationMemory Fragmentation
Book:The Dissociative Identity Disorder Sourcebook
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“He staggered and might have toppled sideways if Clara had not been there, grabbing his arm and steadying him. He turned toward her and saw her read, and then reflect, the anguish in his face. Her grip on his arm went from support to a more frantic clutch. She said under her breath, “You can get through this.” And after a long, shaky breath: “I’ll get you through it.” But her hand was trembling on his arm.”

SurgeryPtsdAmputationHistorical Medicine
Book:What Heals the Heart
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“Sibling abuse is underreported and it goes under the radar. The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling.”

ManipulationBullyingPtsdSexual AssaultDysfunctional FamilyPsychological AbuseSibling RivalryTrauma RecoverySibling AbuseToxic Siblings
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“However, if you do not believe your clients, they may sense your doubt and never fully trust you. As Bruce Goderez (1986), director of a PTSD inpatient unit says, "It is important for the clinician and counselor to be willing to be made a fool." In other words, it is better that you believe a client who is lying or distorting the truth than to disbelieve a hurting trauma survivor who may never seek help again if your attitude is one of disbelief or disdain. Even if that client were to continue in therapy, they would never fully trust you.”

LyingDoubtPtsdDisbeliefPsychotherapyCounselingDisclosureTraumatizedPosttraumatic Stress DisorderTrauma Memories
Book:Post-Traumatic Stress Disorder: A Complete Treatment Guide
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“People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memory and attention problems, than those with simple PTSD. In addition to amnesia due to the activity of various parts of the self, people may experience difficulties with concentration, attention, other memory problems and general spaciness. These symptoms often accompany dissociation of the personality, but they are also common in people who do not have dissociative disorders. For example everyone can be spacey, absorbed in an activity, or miss an exit on the highway. When various parts of the personality are active, by definition, a person experiences some kind of abrupt change in attention and consciousness.”

AttentionMemoryTraumaSurvivorPtsdDissociative Identity DisorderDissociationAmnesiaComplex PtsdPersonality TypesDay Dreaming
Book:Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
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“This toxic pattern within the broken family system will continue from one generation to the next, until one brave survivor finally ends the cycle of abuse. The dysfunction, bullying, and abuse didn’t start with you, but it most certainly can end with you.”

TraumaBullyingChild AbusePtsdSexual AbuseNarcissistHealing JourneyDysfunctional FamiliesIntergenerational TraumaAbusive Siblings
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“There is clear evidence from internal investigations in the past that some raters actually see themselves as adversaries to veterans. If a claim can be minimized, then the government has saved money, regardless of the need of the veteran. Just recently, the press exposed an official e-mail from a high-level staff person who stated in essence that PTSD diagnosis was becoming too prevalent and offered ways to delay and deflect ratings in order to save the government money.”

Mental IllnessDenialManipulationPtsdDiagnosisGovernment CorruptionGovernment AbuseMental DisorderVeteransPost Traumatic Stress DisorderPosttraumatic Stress DisorderMisuse Of PowerCombat PtsdVaVeterans AffairsMisuse Of AuthorityCost CuttingMental Disorder Bias
Author:Taylor Armstrong
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“Although psychoanalysts, including Freud, tended to acknowledge sexual trauma as tragic and harmful (Freud, 1905b, 1917), the subject seems to have been too awful to consider seriously in civilized company. One notable exception, Sandor Ferenczi, presented a paper entitled “Confusion of Tongues between the Adult and the Child: The Language of Tenderness and of Passion” (1955), to the Psychoanalytic Congress in 1932. In this presentation he talked about the helplessness of the child when confronted with an adult who uses the child’s vulnerability to gain sexual gratification. Ferenczi talked with more eloquence than any psychiatrist before him about the helplessness and terror experienced by children who were victims of interpersonal violence, and he introduced the critical concept that the predominant defense available to children so traumatized is “identification with aggressor.” The response of the psychoanalytic community seems to have been one of embarrassment, and the paper was not published in English until 1949, 17 years after Ferenczi’s death (Masson, 1984).”

PsychologyChild AbusePtsdPsychoanalysisChild Sexual AbuseSociety DenialFreudPosttraumatic Stress DisorderSigmund Freud
Book:Handbook of PTSD: Science and Practice
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“To hold traumatic reality in consciousness requires a social context that affirms and protects the victim and that joins the victim and witness in a common alliance. For the individual victim, this social context is created by relationships with friends, lovers, and family. For the larger society, the social context is created by political movements that give voice to the disempowered.”

AbuseVictimTraumaWitnessPtsdSexual AbuseChild Sexual AbuseAbuse SurvivorsSurvivorsSociety DenialPerpetrator
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.”

RelationshipsHealingAbuseTraumaRecoveryIsolationSurvivorPtsdSexual AbuseRapeChild Sexual AbuseHealthy RelationshipsComplex PtsdComplex Trauma
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Both incest and the Holocaust have been subject to furious denial by perpetrators and other individuals and by highly organised groups such as the False Memory Syndrome Foundation and the Committee for Historical Review. Incest and the Holocaust are vulnerable to this kind of concerted denial because of their unfathomability, the unjustifiability, and the threat they pose to the politics of patriarchy and anti-Semitism respectively. Over and over, survivors of the Holocaust attest that they were warned of what was happening in Poland but could not believe it at the time, could not believe it later as it was happening to them, and still to this day cannot believe what they, at the same time, know to have occurred. For Holocaust deniers this is a felicitous twist, for their arguments denying the Holocaust and therefore the legitimacy of Israel as a Jewish state capitalize on the discrepancies of faded memory. In the case of incest, although post-traumatic stress disorder, amnesia, and dissociation represent some of the mind's strategies for comprehending the incomprehensible, incest deniers have taken advantage of inconsistencies to discredit survivor testimony.”

PoliticsIsraelDenialHolocaustChild AbusePtsdDissociationChild Sexual AbuseAmnesiaSurvivorsAnti SemitismJewishIncestAbusersPerpetratorsSociety DenialPost Traumatic Stress DisorderDisinformationFalse MemoriesPedophiliaFalse Memory Syndrome FoundationFmsfWitnessesAbuse EnablersDiscreditedCommittee For Historical ReviewRegious Hatred
Book:Trauma Cinema: Documenting Incest and the Holocaust
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“The human need to be visible is countered by the need to be invisible to avoid further abuse, and the need for intimacy and the dread of abuse, all pose insoluble dichotomies which promote further withdrawal from human contact, which reinforces the sense of dehumanisation.”

PtsdDomestic ViolenceAbuse SurvivorsDomestic AbuseTraumatizedDehumanizationSurvivors Of AbuseCognitive DissonanceComplex PtsdChild Abuse SurvivorsWithdrawnDehumanisationDehumanizeDehumanized
Book:Introduction to Counselling Survivors of Interpersonal Trauma
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“DID patients often feel very isolated/lonely, in the sense that they believe they are the only one in the universe who is “different” from others and that they do not understand themselves... DePrince et al found that alienation was the only cognitive appraisal variable to differentiate DID from PTSD. While the groups had similar appraisals of shame, betrayal, self-blame, anger, and fear, the DID participants had higher appraisal of themselves as experiencing alienation. This construct is associated with feeling alone, disconnected, and different.”

Mental HealthIsolationPtsdAlienationDissociative Identity DisorderDisconnectedMental DisordersDissociative Symptoms
Author:Vedat Sar
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“Not surprisingly, people with PTSD commonly feel detached or estranged from others. People who have endured combat, rape, disaster work, and other forms of trauma often assume that they are now different and that no one could possibly relate to their experiences. They might feel that they can’t tell others about what happened or what they did for fear of judgment, and the secrets and fear of being shunned lead to their feeling disconnected from others. Because they no longer feel comfortable in social situations, they might avoid gatherings—or they might go but find no pleasure in them. Of course, to connect with others, people need to be emotionally open. This is difficult when one is still struggling to contain memories of the past.”

PtsdDisconnectedTraumatized
Book:The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
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“Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase.”

PtsdNumbDissociationTraumatizedPosttraumatic Stress DisorderAvoidantTraumatic StressFlashbacksDissociatedIntrusive Thoughts
Book:Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders
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“I grabbed the closest box of books and heaved it onto my bed. It contained all the books I had read in Iraq. Dog-eared, with broken spines, speckled with dirt, food, and even a little blood, most of the copies were marked up with notes in the margins. The better the book, the worse it looked--that's the way it should be. As I saw it, they were almost more like diaries than books.”

WritingPtsdLove Of BooksWar MemoirCivilianizedBook DescriptionWell Loved Books
Book:Civilianized: A Young Veteran's Memoir
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“The Americans gave it a name, PTSD — Post Traumatic Stress Disorder. I had heard about it before: it was something that had to do with army men coming back from the frontline, veterans who had been under a lot of stress. Or survivors of terrorist attacks, bombings, massacres, or big accidents. What I didn’t know was that journalists were also considered a category ‘at risk,’ particularly the ones who had covered conflict or reported in war zones crisis zones. All those who had witnessed episodes of violence, killings, traumatic events, and who had learnt to work and live coping with the anxiety from nearby fighting and constant danger. I saw many of my colleagues devastated — broken — by what they had seen, which often I had seen too. Some never managed to really go back to their normal lives and once, after a crisis that had hit them harder than the many others, decided they had had enough. Among many terrible news came those of the suicide of Stephanie Vaessen’s husband and cameraman — him and Stephanie were two of the people I had shared the tragic days in East Timor with. No worries though. I was doing just fine, as I’d tell myself. At the end of the day, I genuinely believed it: I never really took as many risks as many of the colleagues I had met or shared the most traumatic experiences in the field with, hence I had probably been exposed to a lot less stress. (...)”

PtsdForeign AffairsPtsd RecoveryWar CorrespondentWar Trauma
Book:Il male inutile: Dal Kosovo a Timor Est, dal Chiapas a Bali, le testimonianze di un reporter di guerra
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“Awakening The historical agonizing moments of hysteria mocking, left negative imprints into my tomorrow mourning, triggering constant anxiousness in the moment worrying, worrying about the past is not living for tomorrow. Awakening from historical trauma is moving forward to live today and for tomorrow. Facing tomorrow, must be living in the present day. Living at the moment, awakening begins. Feeling the moment awakening awakens. Awakening allows genuine moments to penetrate. Awakening creates new memories of the present time. Awakening aware of the past. Awakening is in the present. Awakening willing to be there for tomorrow. You have awakened from the past, living in present and facing tomorrow. You are well awaken living your life. by Tina Leung: I Face Forward poem”

AwarenessSelf LoveMental HealthTraumaSelf CarePtsdSeek HelpLiving Poem
Book:I Face Forward
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“Lifting from Depression In the state of depression feeling miserable, a statement undermining all the potential harms when self-worth knocking no mercy found, hopelessness shadowing the self-worth finding the false identity, absence from feeling the way to feel. Once depression sinking to the deepest state of oppressing state, risking life to mark the fault answer to end everything. The depressed mood clouding the thinking mind, impairing the judgement looking at life, depressed mood, a desperate cry in mental despair, when the reality of life is much brighter than the state of depressing mood. The reality of life is a hopeful life. False sense of hopelessness, a correctable state of the mind when do you realized this? Disconfirming the strong false belief of hopelessness is a way to go. Depressed state of the mind can be lifted with psychiatric care and psychotherapeutic help. An early call to psychiatrist is the way to help, and the loved ones offer emotional support a good way to help, receiving help the answer to redefining the state of the mind. When adequate help arrives lifting from depression, the depressed dark cloud is lifting from the state of depressed mind and you can clearly see and move forward with what is in front of you. Life backs into the living force, keep on moving at will, living a full life with life moving forward with all at will. by Tina Leung: I Face Forward poem”

DepressionMental HealthPtsdLife PoemSeek HelpSelf Love Journey
Book:I Face Forward
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“Much, much later. when I am back home and being treated for Post Traumatic Stress Disorder (PTSD). I will be enabled to see what was going on in my mind immediately after 11 August. I am still capable of operating mechanically as a soldier in these following days. But operating mechanically as a soldier is now all I am capable of. Martin says he is worried about me. He says I have the thousand-yard stare'. Of course, I cannot see this stare. But by now we both have more than an idea what it means. So, among all the soldiers here, this is nothing to be ashamed of. But as it really does just go with the territory we find ourselves in. it is just as equally not a badge of honour. Martin is seasoned enough to never even think this. but I know of young men back home, sitting in front of war films and war games, who idolise this condition as some kind of mark of a true warrior. But from where I sit, if indeed I do have this stare, this pathetically naive thinking is a crock of shit. Because only some pathetically naive soul who had never felt this nothingness would say something so fucking dumb. You are no longer human, with all those depths and highs and nuances of emotion that define you as a person. There is no feeling any more, because to feel any emotion would also be to beckon the overwhelming blackness from you. My mind has now locked all this down. And without any control of this self-defence mechanism my subconscious has operated. I do not feel any more. But when I close my eyes. I see the dead Taliban looking into this blackness. And I see the Afghan soldier's face staring into it, singing gently as he slips into another world. And I see Dave Hicks's face. shaking gently as he tries to stay awake in this one. With this, I lift myself up, sitting foetal and hugging my knees on my sleeping mat.”

MilitaryArmySoldierWarriorDumbNothingnessPtsdNaiveNumbDetachedTraumatizedDissociativePost Traumatic Stress DisorderFlashbackPosttraumatic Stress DisorderMilitary QuoteIdolizedDepersonalizationTraumatic StressFlashbacksUnemotionalStareTrue WarriorCombat PtsdMechanicalEmotionlessNo Longer HumanIdolisationWounded WarriorsWarrior QoutesPosttraumaticDead InsidePosttraumatic StressAutomatonRoboticDissociated StateCasualty Of WarMilitary PsychiatryDepersonalizedThousand Yard StareAcute Stress ReactionArmy In AfghanistanArmy QuoteCrock Of ShitDepersonalisedNaive Soul
Book:Among You: The Extraordinary True Story of a Soldier Broken By War
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“Attachment. A secure attachment is the ability to bond; to develop a secure and safe base; an unbreakable or perceivable inability to shatter to bond between primary parental caregiver(s) and child; a quest for familiarity; an unspoken language and knowledge that a caregiver will be a permanent fixture.”

TraumaAttachmentPtsdChildhood TraumaBondsCapella UniversityParental BondReactive Attachment Disorder
Book:The Effects of Childhood Trauma on Adult Perception and Worldview
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“I awoke each night, shaking and panting. And became glad when Tamlin wasn't there to witness it. When I, too, didn't witness him being yanked from his dreams, cold sweating coating his body. Or shifting into that beast, and staying awake until dawn, monitoring the estate for threats. What could I say to calm those fears, when I was the source of so many of them?”

TraumaSarah J MaasFeyreFeyre ArcheronPtsdA Court Of Mist And FuryTamlinNightmaresNot Knowing How To Help
Book:A Court of Mist and Fury
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