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Quote by Dana Arcuri, Certified Trauma Recovery Coach

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Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma

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Dana Arcuri, Certified Trauma Recovery Coach

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“Where does the pain go when we die? does it stay in the bed as it begins to stink— does it racket through the home like a scream— do the children inherit it like a sprawling estate— And where does it go while we live? Maybe the pain is like me, desperate to be seen in the lives of those around me. I will abandon others again and again until I can finally be free of my own abandonment.”

PainProjectionIntergenerational Trauma
Book:The Sea Once Swallowed Me: A Memoir of Love, Solitude, and the Limits of Language
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“THE NO CONTACT RULE: 1. Zero contact; face to face & online. 2. No phone calls. 3. No text messaging. 4. No attending events where they're present. 5. No emails. 6. No letters, cards, or gifts. 7. No checking their social media profile. 8. No contacting their family and friends. 9. No combing through old photographs. 10. No going down memory lane. 11. Zero communication.”

Sexual AbuseNarcissistic AbuseDysfunctional FamilyEstrangementPsychological AbuseIntergenerational TraumaToxic SiblingsFlying MonkeysCycle BreakerNo Contact Rule
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“On a global scale, the international diaspora of Filipinos must be seen in the context of our search for a home. For many, the economic conditions of the Philippines can hardly be called home—pushing hundreds of thousands of men and women (primarily) to seek economic relief elsewhere in order to provide a home for the families they left behind in the Philippines. This diaspora must also be seen in the historical context of our imbalance as a result of colonialism/imperialism and the displacement of the self through negation by the master’s narratives. That this diaspora is perceived by the Philippine government as its own version of “foreign aid” is symptomatic of a consciousness that remains uncritical of its marginal situatedness. The paradox of the “colonized taking care of the colonizer” is being played out in hospitals and convalescent homes, where Filipino nurses abound; in Europe and in the United States, where Filipino nannies and domestic workers are taking care of other people’s children It is evident in Japan’s Filipino entertainers and in Denmark and Australia’s Filipino mail-order brides, who provide caretaking services, especially to men. This is the most stark and depressing legacy of colonization as a patriarchal legacy—the exploitation of women”

OppressionColonisationIntergenerational Trauma
Author:Leny Strobel
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“With gratitude, I have become a healing balm to thousands of people, if not more, who have suffered child abuse, sibling abuse, a dysfunctional family, narcissistic abuse, sexual assaults, and hellish traumatic events. Most importantly, other trauma survivors know they are not alone.”

Mental HealthTraumaNarcissistic AbuseDysfunctional FamilyIntergenerational TraumaTrue Crime StorySibling AbuseSexual AssaultsAbuse Advocate
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“The scapegoat is the family punching bag. On a daily basis, you are singled out for all of the collective ridicule, made into the butt of every joke, and excluded from family events, holidays, and important legal matters. It doesn't take long for outsiders or other relatives to take note of your role and to be drawn into the destructive dynamics. Family scapegoats are belittled, humiliated, battered, rejected, betrayed, and treated poorly. It's a clear case of psychological abuse, manipulation, and harassment.”

RejectionManipulationSlanderGaslightingPsychological AbuseNpdIntergenerational TraumaToxic SiblingsFamily ScapegoatingMental Heal
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“As we follow and respond, our people have the opportunity to teach us about the intricacies of our multigenerational inner world and the processes that can heal at such a deep level.”

Intergenerational TraumaComplex TraumaTherapy TipsFamily Violence HealingFamily Violence PreventionEpigenticsMultimode TherapyTherapist Humility
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“After spending five decades of being beaten down, mistreated, and stabbed in the back, little Dana grew up. Little Dana fearlessly faced her trauma wounds. Little Dana cracked open that terrifying door to process and to address everything. And when I write everything, I mean ‘every rotten thing said and done to harm me.’ Everything from my early childhood sexual abuse, child neglect, psychological abuse, physical abuse, unfit parenting by my narcissistic mother, to my sister’s spouse who sexually assaulted me, to every imaginable covert scheme by my six toxic siblings (AKA Flying Monkeys) who sadistically enjoyed hurting me. They each took great pleasure in trying to destroy me, my life, my health, my relationships, my career, and my reputation.”

Child AbuseSlanderNarcissistic AbuseDysfunctional FamilyPhysical AbusePsychological AbuseIntergenerational TraumaScapegoatingTrue Crime StoryToxic Siblings
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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