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Attunement Quotes

Browse 22 quotes about Attunement.

Attunement Quotes

“If we trust that our inner world knows what is needed next, one outcome isn't preferable to another. It is so easy for us to want healing to pursue a more linear path: Something arises and it would be best if we could stay with that. There can be a sense of disappointment in therapist, patient, or both if the sensation doesn't return. This might be perceived as a lack in our patient's ability to maintain contact, a reflection of our inadequacy of a therapist, or simply discomfort that the therapy feels stuck.”

TrustListeningTherapyImperfectionTrauma HealingPerson CenteredAttunement
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I am not sure how we came to believe that we know more about what our people need than they do. A core, culturally supported assumption about their brokenness may have something to do with it, and so might our left-dominant culture and training that makes it more challenging to be present to anyone's implicit experience. Many it is equally about our inability to trust our own inner wisdom to guide us because no-one helped us listen when we were young. Without this trust, we may get frightened for our people and the process, and such feelings bring on the need to assert control ... experiment with the pause, remembering that our rupture and repair are optimal, trust will grow as we and our 'patients' stumble together into the tentative, fluid process of attunement with one another that supports the awakening of the inherent wisdom and health.”

CompassionTrustSelf AcceptanceTherapistPerson CenteredAttunementLeft Hemisphere
Author:Bonnie Badenoch
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“There are so many valuable techniques for regulation, for exploring and integrating traumatic experience, and so on. Once we get to know these protocols, they may pull on us in ways that invite us to seize control of the therapy. The other pathway suggests that her system holds the answers and that if I can offer enough safe support, it will likely begin to speak with us. At least cognitively, I can recognize that this person's inner world contains much more information about the root causes of her upset than I do. From this perspective, I am less interested in dealing with symptoms than moving towards making room for the implicit origin to emerge so that the protective systems can take care of themselves.”

TrustSafetyPerson CenteredPsychological SafetyAttunementBody WisdomImplicit HealingFlexible TherapyMultimodal Therapy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“So many of us who choose this work come from backgrounds of pain and fear that have been instrumental in calling us to now co-suffer with others as they find the courage to approach their wounds.”

CompassionTrustSafetyPerson CenteredAttunementCo RegulationTherapist Self CareCo Suffering
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“At moments of deep uncertainty, I find that I sometimes jump the tracks into taking control, and in those moments, if I can move back toward following, the process often finds its own feet again. All of this has gradually led me to believe that letting go of expectations about the outcome of therapy as much as possible gives the process the most room to show itself.”

TrustLetting GoFollowingControlAttunementPerson Centered TherapyPerson Centred TherapyInherent Mental HealthHealing Hope
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“I have found that much that happens in supervision/consultation focuses on what needs to happen next. There can be a sense of the person under consideration becoming a static object to be analyzed, and then advice may be offered about how that person could/should be shaped in a certain (presumably healthier) way.”

PsychologyRespectTherapyAttunementHarmful Therapy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Think of your intuition as a radio. If you are not in tune with the correct frequency on the radio, all you hear is static. Fear sabotages your ability to hear, sense, and feel your intuition. Intuition is when you are aligned and attuned to your ‘higher guidance.’ It’s a sweet spot. It will guide you, direct you, speak to you, warn you, and send you signals.”

WisdomInspiringBalanceIntuitionAlignmentInner KnowingAttunementDivine SignsIntuitive SensesHigher Guidance
Book:Intuitive Guide: How to Trust Your Gut, Embrace Divine Signs, & Connect with Heavenly Messengers
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“When we talk about cultivating a nonjudgemental, agendaless space between, we might easily believe this means we are passively present. Quite the contrary. We are dynamically awake in the midst of the inner stillness and receptivity, attending to and following what is emerging in our people.”

EmpathyListening SkillsAttunementLeft HemisphereRight HemisphereNonjudgementIain Mcgilchrist TherapyThe Divided Brain In Therapy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Following is about linking with another and keeping that one in the center of flowing awareness, which is exactly what the right hemisphere has the potential to do beautifully. In fact, we may best begin by following our own internal movement as it arises in the presence of the other person.”

EmpathyFollowingPerson CenteredAttunementRight HemisphereHealing In RelationshipsHealing Partnerships
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“The land of Maren, my island, calls to me in my fretful sleep. Like dancing ribbons of light, it winds its memories around my starved, yearning torso, tearing at my aching heart. “I am twirling now, unravelling a ribbon memory of light, warm sand and cresting waves around me. “To feel at breath with my unique, native land and to retrace my footprints across its terrains would be ... heavenly.”

WarIdentityMemoryIslandOriginNative LandHeart AcheSpiritual ConnectionAttunementRetracing Footprints
Book:All the Hope We Carry
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“Align your questions with the success you want after the goal is achieved and watch a host of nonsensical excuses disappear as the answers emerge.”

GoalAttentionDisappearNonsenseExcusesAlignmentPrioritizeAnti Time ManagementTime TippingAttunement
Book:Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping
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“Since we began with a felt sense of safety this day, several neural streams are initially supporting the renewal of our connection. In our midbrain, the energies of the SEEKING system are animating the CARE system, which can both foster the good feelings between us and support offers of repair should we have a rupture (Panksepp & Biven, 2012). Once in connection, our ventral vagal parasympathetic system is affecting the prosody of our voices, our facial mobility, and the attentiveness of our listening, maintaining social engagement (Porges, 2011). Since ventral lateralizes to the right hemisphere, we more easily stay rooted in the right-centric way of attending that keeps us in connection with this moment and with each other (McGilchrist, 2009). In this intimacy, our brains are coupling in many regions, so there is an experience of social emotional engagement and embodied communication as we become a single system in two bodies (Hasson, 2010). Because we are trustworthy partners in this healing process, social baseline theory tells us that our amygdalae are calming just because we are together (Beckes & Coan, 2011). All of this is happening without doing anything, even without saying anything, in microseconds below conscious awareness because of the safe space we have cultivated over time. We can more clearly understand why Porges says, "Safety IS the treatment".”

ListeningTherapyPsychological SafetyAttunementCoregulationCo RegulationSafe Presence
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“if our attention is what we're going to do next to accomplish a specific goal (often decrease a symptom) rather than openness to what the other person is bringing to the moment, we have stepped into our left hemispheres and out of relationship- and our patient will feel that as a kind of subtle abandonment. This interchange will likely happen below the level of conscious awareness and yet lead our person to step back a bit internally, awaiting the arrival of true presence, without agenda or judgement, so that safety can arise in the space in between. At that moment, the healing power inherent in this co-organizing/co-regulating relationship arrives. We have been returning to this crucial distinction in these pages, as much as possible with ongoing compassion for the challenge we experience as we open to the right remaining consistently in the lead.”

PresencePerson CenteredPsychological SafetyEmotional IntimacyAttunementTherapy TipsSafe RelationshipsHealing Space
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Through mirror neurons and resonance circuitry, we are taking in each other's bodily state, feelings and intention in each emerging moment (Iacoboni, 2009). This gives us an approximate empathic sense of what is happening in the other person, but it is important to be aware that the information is also being filtered through our implicit lens. This filtering colors our perceptions and pretty much guarantees there will be ruptures that invite repairs, as our offers of empathy will sometimes not reflect what the other person is experiencing.”

ListeningTherapyResonanceTrauma HealingAttunementBody WisdomSomatic ExperiencingMirror NeuronsRupture And RepairEmpathy Tips
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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