Best Mental Wellbeing Quotes | Short & Famous Sayings

“As a child of God, please recognize that God is the strength of your life. Not your husband, children, job, friends, loved ones, or well-wishers. God should be the strength of your life, the source of your joy.”

Source: Better than Happiness: The True Antidote to Discontent

“Don’t let some people’s blase attitude towards human relationships in the modern world fool you into thinking that humans are dispensable, that family and friends are dispensable, that marriages are dispensable. They are not and they never will be. Good people are your key to sanity. Good people are your survival.”

Health Mental Health Inner Peace Anxiety Quotes Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Anxiety is just our brain’s way of trying to keep us alive and well; it is simply, and fortunately, one of our many in-built survival mechanisms. Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Anxiety is our friend, not our enemy. Even when anxiety is severe and out of control, it’s still our friend because it’s telling us something seriously needs addressing in order for us to survive and thrive, even if that severe anxiety is a sign that our alerting system is unnecessarily working overtime or even ‘malfunctioning’ of sorts.”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Don’t choose to live with anxiety any more than you would choose to live with a bleeding arm.”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Anxiety is not intended for us to live with it. You use anxiety to your advantage to protect your mental and physical well-being and survival from a threat or danger.”

Health Mental Health Inner Peace Anxiety Quotes Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Rumination doesn’t solve anything, reflection and introspection can solve all.”

Health Anxiety Mental Health Inner Peace Outer Abundance Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“It’s weird how much just one sentence uttered to yourself about the thing that you are doing, as you are doing it, can noticeably alter your behaviour right there and then. Just start watching how your thoughts play out.”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Author:Sam Owen

“Always being busy is not the sign of a winner, it’s the sign of your life being out of balance.”

Health Mental Health Inner Peace Anxiety Quotes Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Just because we can achieve so much in little pockets of time doesn’t mean we should. Just because we can, doesn’t mean it’s good for us. Everything in moderation, right?”

Health Anxiety Mental Health Inner Peace Mental Wellbeing Inner Calm

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“Your brain is paying attention to how you treat yourself.”

Anxiety Mental Health Inner Peace Self Care Mental Wellbeing Inner Calm Anxiety Free

Book:Anxiety Free: How to Trust Yourself and Feel Calm

Source: Anxiety Free: How to Trust Yourself and Feel Calm

“When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.”

Wisdom Energy Self Help Self Improvement Emotions Mental Health Self Help Quotes Emotional Health Self Awareness Quotes Mental Wellbeing

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Nothing will give you emotional laryngitis like living in close proximity to someone who refuses to listen. Having emotions but no voice chokes the life out of relationships.”

Inspiration Spirituality Relationships Christianity Psychology Communication Emotions Mental Wellness Christian Women Mental Wellbeing

Book:Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

Source: Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

“I felt like a terrified first time stand-up act, about to be pelted with tomatoes and hounded from the stage. On second thoughts maybe no reaction was quite a positive response.”

Mystery Humour Literary Fiction Mental Wellbeing

Author:Chloe Hall

“Superficiality breeds insecurity, simplicity breeds contentment.”

Mental Health Simplicity Pearls Of Wisdom Contentment Insecurity Superficial Sage Sayings Content Superficiality Mental Wellbeing

Book:When Call The People: My World My Responsibility

Source: When Call The People: My World My Responsibility

“It’s an odd paradox: life’s challenges have the capability to actually make us happier in the end.”

Happiness Self Help Mental Health Self Help Quotes Mental Wellbeing Life Challenges Quotes Happy Not Perfect Quotes

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Nothing can change unless our body and mind are playing on the same team.”

Change Self Help Mindfulness Mental Health Self Help Quotes Energy Healing Mental Wellbeing Mind And Body Connection

Book:Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Source: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

“Hope is nature's defibrillator.”

Life Lessons Brainy Quotes Hopelessness Hopeful And Encouraging Hope And Despair Hopefulness Mental Wellbeing Book Of Poetry Hope And Darkness

Book:Himalayan Sonneteer: 100 Sonnets of Unsubmission

Source: Himalayan Sonneteer: 100 Sonnets of Unsubmission