“Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!”
Quote by Sam Owen
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Anxiety Free: How to Trust Yourself and Feel Calm
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Source: Anxiety Free: How to Trust Yourself and Feel Calm
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Source: Anxiety Free: How to Trust Yourself and Feel Calm
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Source: Anxiety Free: How to Trust Yourself and Feel Calm
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Source: Anxiety Free: How to Trust Yourself and Feel Calm
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Source: Anxiety Free: How to Trust Yourself and Feel Calm
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