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“Anxiety is our friend, not our enemy. Even when anxiety is severe and out of control, it’s still our friend because it’s telling us something seriously needs addressing in order for us to survive and thrive, even if that severe anxiety is a sign that our alerting system is unnecessarily working overtime or even ‘malfunctioning’ of sorts.” — Sam Owen
Anxiety is our friend, not our
enemy. Even when anxiety is severe and out of control, it’s still
our friend because it’s telling us something seriously needs
addressing in order for us to survive and thrive, even if that severe
anxiety is a sign that our alerting system is unnecessarily working
overtime or even ‘malfunctioning’ of sorts.