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Inner Calm Quotes

Browse 15 quotes about Inner Calm.

Inner Calm Quotes

“Don’t let some people’s blase attitude towards human relationships in the modern world fool you into thinking that humans are dispensable, that family and friends are dispensable, that marriages are dispensable. They are not and they never will be. Good people are your key to sanity. Good people are your survival.”

HealthMental HealthInner PeaceAnxiety QuotesMental WellbeingInner Calm
Book:Anxiety Free: How to Trust Yourself and Feel Calm
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“Either way, whether your anxiety is self-generated or externally-generated or both, your brain still needs to sound the alarm – and thank goodness it does! It’s essentially telling you: ‘Warning, something is sabotaging or might sabotage your goals, health, happiness and survival – find it, fix it!’ to which your mental response should be, ‘Gee, thanks, I’m on it!”

HealthAnxietyMental HealthInner PeaceMental WellbeingInner Calm
Book:Anxiety Free: How to Trust Yourself and Feel Calm
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“Anxiety is just our brain’s way of trying to keep us alive and well; it is simply, and fortunately, one of our many in-built survival mechanisms. Just as we feel pain when we burn our skin which tells us to move away from the cause of the pain, we experience anxiety when the brain perceives a threat to our well-being and is telling us to prevent or extinguish the threat/danger.”

HealthAnxietyMental HealthInner PeaceMental WellbeingInner Calm
Book:Anxiety Free: How to Trust Yourself and Feel Calm
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“Anxiety is our friend, not our enemy. Even when anxiety is severe and out of control, it’s still our friend because it’s telling us something seriously needs addressing in order for us to survive and thrive, even if that severe anxiety is a sign that our alerting system is unnecessarily working overtime or even ‘malfunctioning’ of sorts.”

HealthAnxietyMental HealthInner PeaceMental WellbeingInner Calm
Book:Anxiety Free: How to Trust Yourself and Feel Calm
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“A balanced, inner calmness radiates from a peaceful centre. It neither craves others’ approval nor rejects others’ presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. It has compassion for the inevitable weaknesses of the human condition. It has nothing to gain from others’ approval. It is not self-seeking. It is not needy, grabbing or manipulative. It embodies gracious respect for everything beautiful including other human souls. It has a lively freedom, a happy composure, a quick and engaging wit, and an intelligent, interested, and interesting mental attitude.”

PeaceHealingConfidenceBalancePeacefulApprovalPresenceSpiritual MaturityInner Calm
Book:Love, Devotion, and Longing
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