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Quote by Poppy Jamie

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

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Poppy Jamie

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“Black people are expected by the white world to be strong but not angry. Pain must be hidden. Daily slights are to be borne with grace, humility, even gratitude. Weakness is intolerable. Vulnerability must wait until the day is done and the mask can come off in the privacy of our won homes. And by then we are too tired or too stiff to feel it. This is not just true for black people living in Europe or America. It is also true, in a different form in Africa and the Caribbean, where black people are the majority. People in former European colonies must see their lives in relation to the lives of white people. As communities, as individuals, we have been told we are inferior. Our economies, our livelihoods, are reliant on Western economies, white people's livelihoods.”

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“I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought, appear, intensify, de-intensify, and subside: and they do this in less time than it takes to microwave a frozen burrito. What prolongs them isn’t emotional wiring gone awry but the stories we lay on top of them that keep our brains dumping more of those chemicals into our system. A prolonged emotional experience is the result of the stories we keep alive in our heads.”

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“We've got this idea that there are only two options in grief: you're either going to be stuck in your pain, doomed to spend the rest of your life rocking in a corner in your basement wearing sackcloth, or you're going to triumph over grief, be transformed, and come back even better than you were before. Just two options. On, off. Eternally broken or completely healed. It doesn't seem to matter that nothing else in life is like that. Somehow when it comes to grief, the entire breadth of human experience goes out the window.”

DeathLossGriefSadnessSuicideTraumaWitnessChild Loss
Book:It's OK That You're Not OK
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“If you are not dealing with your emotions and the unresolved trauma trapped inside of your body, you are revictimizing yourself. Being sick and hurt is the single greatest way we gain power over others, because what happens when we get sick and hurt? Everyone comes to our rescue.”

FeelingsEmotionsEmotional IntelligenceFeelings And EmotionsEmotional Intelligence QuotesEmotional Health
Book:Your Journey To Success: How to Accept the Answers You Discover Along the Way
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