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Mental Health Quotes

Browse 2417 quotes about Mental Health.

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Mental Health Quotes

“At times, it is advisable to release what you cannot control. To let go and release your grip, even when it feels uncomfortable to do so. Focus on what you can control, such as your mind and resting more. The rest will figure itself out or will have to burn down for a blessing that you won’t understand just yet. Stay mentally strong. You will survive.”

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Author:Robin S. Baker
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“Sleep is important for a variety of reasons. Science has confirmed the importance of sleep and rest, both physically and psychologically. Sleep helps the body to recuperate after a long day of work and effort, by restoring and repairing brain tissue; this is why we wake up in the morning feeling refreshed and energized. Research also indicates that sleep is important for concentration, storage of memories, creativity, problem-solving, and mood. Physically, sleep strengthens the body by boosting immune cells and fortifying the disease-fighting immune system.”

SleepMental HealthRestorationImmune System
Book:Psychology from the Islamic Perspective
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“It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.”

LightHealingDarknessSelf LoveDepressionAnxietyShameSelf AwarenessMental HealthSelf AcceptanceMedicationSelf CompassionUnderstanding EmotionsMedicating
Author:Vironika Tugaleva
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“A mirror doesn't give a man a true reflection of who he is. It doesn't show him what's on the inside. It doesn't show him the things he covers up with a smile whilst standing in front of it, telling himself he's okay. Death will. His true form will stand before him, stretched out forming the thickest, darkest truths he's ever seen. I don't want to be there when I die. Death. Although it comes once, it lasts forever.”

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Book:Seven Sins
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“What Love Are You That Causes Sorrow? Love is joy; It is not supposed to hurt; Then why pain Is part of it? Love is delight; It is not supposed to harm; Then why hate Is part of it? What joy are you That causes pain? What delight are you That causes hate? What love are you That causes sorrow?”

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Book:The Tears of the Heart: Eight (8) Phases of Heartbreak
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“Gratitude is not denial. It does not say, 'Everything is fine'. It says, 'Even amidst difficulty, there are still gifts'. ... When we practise gratitude, we train our minds to look for these lights rather than dwell solely on darkness. ... Gratitude offers a counterbalance that prevents despair from consuming all space”

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Author:Ajmal, from the book "Borders of the Inner World"
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“That is what Lincoln saw in them, this love in all his friends, who held a close place in his heart, and Oscar, the one dream of his soul. He found it in them, in all of them, with their dirty pasts and their still recovering minds, in their words and in their friendship, and in their souls that spoke to each other in the mist of the clouds or the surging of the trees that knew that, in eternity, they would always find beauty. And that was an incredible world to wake up to.”

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Book:The Light that Binds Us
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“The line between friends and enemies is usually very thin. In a realm where the delicate dance between love and infatuation often blurs and reasoning grapples with the tides of emotion, *a man must become a blacksmith of his own soul.* He Must wield his reasoning as a hammer to forge his emotions, upon the anvil of self-awareness. Each strike of the brain-hammer reverberates with clarity, tempering the heart’s wild impulses, separating the enduring glow of love from the fleeting flicker of infatuation. Sparks of illusion scatter while the tongs of introspection hold the heart steady, ensuring that only genuine emotion is shaped by the steady hand of reason in this crucible of inner truth”

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Author:Njau Kihia
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“While one might laugh at the meaningless boredom of people a decade or two ago, the emptiness has for many now moved from the state of boredom to a state of futility and despair which holds promise of dangers. The human being cannot live in a condition of emptiness for very long: if he is not growing toward something, he does not merely stagnate; the pent-up potentialities turn into morbidity and despair, and eventually into destructive activities. The feeling of emptiness or vacuity generally comes from people's feeling that they are powerless to do anything effective about their lives or the world they live in. Inner vacuousness is the long-term, accumulated result of a person's particular conviction about himself, namely his conviction that he cannot act as an entity in directing his own life... And soon, since what he wants and what he feels can make no real difference, he gives up wanting and feeling. Apathy and lack of feeling are also defenses against anxiety. When a person continually faces danger he is powerless to overcome, his final line of defense is at last to avoid even feeling the dangers.”

PsychologyDespairMental HealthMeaning Of LifeEmptinessExistentialismApathySelf GrowthPowerlessnessDefense Mechanism
Book:Love and will
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“Until knowledge becomes part of you, it is not possible to talk about awareness, or true understanding. Everything must come from and into an organism. Theories are only valid when made organic — ”organic” as in "part of the body". The knowledge that has to be learned and followed like a discipline is useless. It doesn't matter which amount of knowledge you absorb or in which variety. Knowledge can’t be remembered all the time in the same proportion that is kept, not all of it, and not all of it at the same time. As a matter of fact, when knowledge is not assimilated above personal interests, that same knowledge is already corrupted. When knowledge is seen as a means to a goal, either it is in obtaining something from the outside world, or passing some test, this knowledge has not become organic but merely used as a tool. That's why so many people avoid being confronted with their ignorance and react angrily when faced with their contradictions, which is quite obvious when we compare what they learn and what they say. You see this everywhere, in teachers, politicians, religious groups, and so on. And then you wonder why are people not honest. But they can’t understand honesty as much as they can’t understand their own ignorance. The stupid are not aware they are stupid, and that’s what really makes them stupid. When someone is too stupid, ignorance is replaced by arrogance. And then this person feels like the world is a bit threat to survival at an individual level. We call this attitude being egotistic. But you can’t stop being an egotistic when suppressing your emotions, or imagining that everyone is a source of negative energy but you. As a matter of fact, you commonly see the egotistic drop into apathy precisely because they confuse the work they must do on themselves with the anger they feel for the world as a whole. Have you ever noticed how easily people turn to anger when you ask them a question? That’s a reaction of someone moving from apathy to fear. On the surface this person is acting like a rude individual, but the emotions behind this behavior are those one feels when watching a horror movie. They are afraid of their own feelings, and project this fear as an aggression. Now comes the interesting part: Who are they attacking? They are attacking precisely the one that can help them, because only such individual will ask the right questions. An individual on apathy and lack of interest, can’t ask anything that is interesting or motivating. So we come to an interesting paradox in society, that those who can uplift others, end up being perceived as a threat to them. And that’s the simplest way to explain insanity.”

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Author:Dan Desmarques
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“Everything can be taken from a man but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.”

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Book:Man's Search For Meaning, Gift Edition
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