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Mental Health Quotes

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Mental Health Quotes

“At the clinic, they fed us pills like they were biscuits. Those pills made the tongue loose in my head, my left arm numb from the elbow down. Sometimes the world would smoulder at the edges. Patients came and went, people from every kind of background but all with one thing in common: no longer capable of contributing to society, they needed to be kept out of sight: losers, loners, dreamers, freaks; God forbid they ever make it onto a TV screen.”

“Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.”

“Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!”

“Some people just aren’t meant for the grind. I was in one of those huge public middle schools, taking seven different classes a day. I couldn’t keep up. I couldn’t even remember my locker combination! So I started shutting down—figuratively and literally, during classes. I’d been fully alert at ten years old; then I turned eleven and suddenly I couldn’t keep my eyes open. I’d fall asleep right there at my desk. And not because I wasn’t totally well rested; I totally was! It was so weird. And in the next class, I’d nod off again, at a different desk.”

“Ride A Bike (The Sonnet) Ride a bike 'n you get sick less, You pay for the doctor less. Ride a bike 'n you emit carbon less, You pay for the gas less. Ride a bike 'n you release endorphins, Hence you have less stress. Ride a bike 'n the heart pumps better, Thus you feel exhaustion less. Pills in need are pills indeed, To pop pills willy-nilly is to abuse health. Comfort in need is comfort indeed, To abuse comfort beyond need is to abuse oneself. Ride a bike everyday to keep the pills away. Use pills in need but don't make them life's way.”

“When I look at the US now, I am devastated and angry that we live in a country that supports the narrative that it is okay to medicalize young girls and women by prescribing testosterone and performing mastectomies as a first response to the girls’ gender confusion, stress, or mental health concerns.”

“Nobody feels ashamed of going to the dentist; it’s socially appropriate to take care of your teeth, even preventively. In short, it’s more normal to take care of our dental health than our mental health . . . it’s more acceptable to care for our mouths than our minds.”

“so much of it is invisible — the pain, the tension, the storm beneath the skin. it’s a trap made of body and mind and spirit all at once. stress becomes an echo chamber where even meaning itself hurts. but to name it, to see it clearly, is to begin freeing it. that’s the start of healing — turning survival into understanding.”

“Awakening The historical agonizing moments of hysteria mocking, left negative imprints into my tomorrow mourning, triggering constant anxiousness in the moment worrying, worrying about the past is not living for tomorrow. Awakening from historical trauma is moving forward to live today and for tomorrow. Facing tomorrow, must be living in the present day. Living at the moment, awakening begins. Feeling the moment awakening awakens. Awakening allows genuine moments to penetrate. Awakening creates new memories of the present time. Awakening aware of the past. Awakening is in the present. Awakening willing to be there for tomorrow. You have awakened from the past, living in present and facing tomorrow. You are well awaken living your life. by Tina Leung: I Face Forward poem”

“Lifting from Depression In the state of depression feeling miserable, a statement undermining all the potential harms when self-worth knocking no mercy found, hopelessness shadowing the self-worth finding the false identity, absence from feeling the way to feel. Once depression sinking to the deepest state of oppressing state, risking life to mark the fault answer to end everything. The depressed mood clouding the thinking mind, impairing the judgement looking at life, depressed mood, a desperate cry in mental despair, when the reality of life is much brighter than the state of depressing mood. The reality of life is a hopeful life. False sense of hopelessness, a correctable state of the mind when do you realized this? Disconfirming the strong false belief of hopelessness is a way to go. Depressed state of the mind can be lifted with psychiatric care and psychotherapeutic help. An early call to psychiatrist is the way to help, and the loved ones offer emotional support a good way to help, receiving help the answer to redefining the state of the mind. When adequate help arrives lifting from depression, the depressed dark cloud is lifting from the state of depressed mind and you can clearly see and move forward with what is in front of you. Life backs into the living force, keep on moving at will, living a full life with life moving forward with all at will. by Tina Leung: I Face Forward poem”

“Your best might not look the same every day, and that’s okay. Some days you’ll feel like you’re on top of the world, and other days it will feel like a victory just to make it through. But as long as you’re doing what you can with what you have, that is enough. You are enough.”

“Understanding that this voice is a misguided attempt to shield you from failure by bombarding you with self-criticism is the first step to putting it in its place.”

“The hardest part of parenting through autism isn’t the diagnosis—it’s the silence that follows when support doesn’t come.”

“I finally got to a point in my life where I recognized the need to expand my team. In order to get ahead of some of the unknown weights in my life, I knew I should probably get a counselor. However, out of pride mostly, I took over three years to finally sign up and go to my first session.”

“Many families have been emotionally blackmailed and told that they will lose their kids to suicide if they don’t agree to participate in the affirmation model. This threat is an unsubstantiated claim. When parents tap into the experiences of detransitioners, they learn that mental health often crumbles after transition. If it doesn’t work out so well on the other side, then what? It is a no-win situation for parents.”

“A question that always makes me hazy is it me or are the others crazy' Albert Einstein”

“I think the most successful and accomplished people are those who can show courage and admit they can’t do it alone. It’s pointless to struggle silently behind a fake smile.”