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Mental Health Quotes

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Mental Health Quotes

“[Florence Nightingale's] sister's condition was all too common among many a well-off spinster, 'condemned to spend her days in a meaningless round of trivial occupations, which ate away at her vital strength.' Parthenope's illness, Florence thought, was simply caused by boredom, 'by the conventional life of the present phase of civilisation, which fritters away all that is spiritual in women.' Watching Parthenope lose her sanity, her strength, even the ability to walk, had left Florence aghast. She observed that all around her women were 'going mad for the want of something to do'. She was determined to avoid this fate for herself.”

HistoryFeminismMental HealthQueen VictoriaEnglish HistoryHerstoryOppression Of WomenAnti Feminist IdealsFlorence Nightingale
Book:Queen Victoria: Daughter, Wife, Mother, Widow
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“I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.”

DepressionAnxietyMental HealthMental IllnessWeatherEmotional PainValidationDepression QuotesMental Health StigmaMental DisorderAnalogyCoping StrategiesListlessnessPositive AttitudesWeathering Hard TimesAnti Stigma
Author:Stephen Fry
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“Reverend Don Marxhausen disagreed with all the riffs on Satan. He saw two boys with hate in their eyes and assault weapons in their hands. He saw a society that needed to figure out how and why - fast. Blaming Satan was just letting them off easy, he felt, and copping out on our responsibility to investigate. The "end of days" fantasy was even more infuriating.”

Mental HealthMass ShootingsColumbineInvestigationsTeen SuicideFalse InvestigationIncorrect Media ReportingMedia Speculation
Book:Columbine
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“Other personalities are created to handle new traumas, their existence usually occurring one at a time. Each has a singular purpose and is totally focused on that task. The important aspect of the mind's extreme dissociation is that each ego state is totally without knowledge of the other. Because of this, the researchers for the CIA and the Department of Defense believed they could take a personality, train him or her to be a killer and no other ego stares would be aware of the violence that was taking place. The personality running the body would be genuinely unaware of the deaths another personality was causing. Even torture could not expose the with, because the personality experiencing the torture would have no awareness of the information being sought. Earlier, such knowledge was gained from therapists working with adults who had multiple personalities. The earliest pioneers in the field, such as Dr. Ralph Alison, a psychiatrist then living in Santa Cruz, California, were helping victims of severe early childhood trauma. Because there were no protocols for treatment, the pioneers made careful notes, publishing their discoveries so other therapists would understand how to help these rare cases. By 1965, the information was fairly extensive, including the knowledge that only unusually intelligent children become multiple personalities and that sexual trauma endured by a restrained child under the age of seven is the most common way to induce hysteric dissociation.”

ViolenceMilitaryAbuseVictimMental HealthSoldierTraumaMental IllnessTortureSurvivorChild AbuseSexual AbuseSpyDissociative Identity DisorderCiaPsychiatristDissociationChild Sexual AbuseMind ControlChildhood TraumaMultiple Personality DisorderGovernment AbuseDissociativeSplit PersonalityTherapistMkultraTraumaticPsychotherapistExtreme AbuseSuper SoldierDepartment Of DefenseRalp Alison
Book:Secret Weapons: How Two Sisters Were Brainwashed to Kill for Their Country
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“Some alters are what Dr Ross describes in Multiple Personality Disorder as 'fragments'. which are 'relatively limited psychic states that express only one feeling, hold one memory, or carry out a limited task in the person's life. A fragment might be a frightened child who holds the memory of one particular abuse incident.' In complex multiples, Dr Ross continues, the 'personalities are relatively full-bodied, complete states capable of a range of emotions and behaviours.' The alters will have 'executive control some substantial amount of time over the person's life'. He stresses, and I repeat his emphasis, 'Complex MPD with over 15 alter personalities and complicated amnesia barriers are associated with 100 percent frequency of childhood physical, sexual and emotional abuse.' Did I imagine the castle, the dungeon, the ritual orgies and violations? Did Lucy, Billy, Samuel, Eliza, Shirley and Kato make it all up? I went back to the industrial estate and found the castle. It was an old factory that had burned to the ground, but the charred ruins of the basement remained. I closed my eyes and could see the black candles, the dancing shadows, the inverted pentagram, the people chanting through hooded robes. I could see myself among other children being abused in ways that defy imagination. I have no doubt now that the cult of devil worshippers was nothing more than a ring of paedophiles, the satanic paraphernalia a cover for their true lusts: the innocent bodies of young children.”

PsychologyAbuseMental HealthMemoryChild AbuseCultSexual AbuseEmotional AbuseFragmentsPsychiatryDissociative Identity DisorderChild Sexual AbuseAmnesiaMultiple Personality DisorderRitual AbuseMultiple PersonalitiesPhysical AbuseSatanic Ritual AbuseCover UpChild RapeMpdAltersPaedophilesPaedophile RingDevil WorshipOrgiesColin RossComplex MpdSpit Personality
Book:Today I'm Alice: Nine Personalities, One Tortured Mind
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“In the same way that the women's movement of the seventies and eighties brought rape and incest into public consciousness, we can do the same with the causes and reality of dissociation and multiplicity.”

Mental HealthChild AbuseDissociative Identity DisorderDissociationChild Sexual AbuseAbuse SurvivorsMultiplicitySurvivorsMultiple Personality DisorderIncestMultiple PersonalitiesMental Health StigmaTrauma SurvivorsDissociative DisordersRequire
Book:Living with the Reality of Dissociative Identity Disorder: Campaigning Voices
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“What still frightens me is that society is fickle. There was a time when nobody believed in the reality of abuse, and now it seems that just about everyone does, and yet, I realize we could still move backwards. It is important to stay firm: It took many years for the truth about sexual abuse to come to the fore. It is still fragile, and must be constantly nourished by research, reflection and above all, listening with empathy and an open heart to the stories of people who have been the victims of child abuse in its many forms and are now survivors. They have much to teach.”

Mental HealthSexual AbuseChild Sexual AbuseChild Abuse SurvivorsPsychological TraumaDenial Of Child AbuseReality Of Abuse
Author:Jeffrey Moussaieff Masson
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“Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.”

Mental HealthMental IllnessChild AbuseSurrealUnrealNumbDissociationChild Sexual AbuseAbuse SurvivorsSurvivorsNumbnessTrancePerception Of RealityUnrealityPerceptionsRepressed MemoriesDissociative AmnesiaTrauma MemoryDepersonalizationDissociatedTrauma MemoriesSurreal QuotesTrance StatesHypnotic TranceNumbness Quote
Book:Repressed Memories: A Journey to Recovery from Sexual Abuse
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“The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25]”

Mental HealthChild AbusePsychiatryChild Sexual AbusePsychotherapySurvivorsChildhood TraumaPhysical AbuseSurvivors Of AbuseMental Health SystemMetal Illness
Book:Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
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“The healing process is best described as a spiral. Survivors go through the stages once, sometimes many times; sometimes in one order, sometimes in another. Each time they hit a stage again, they move up the spiral: they can integrate new information and a broader range of feelings, utilize more resources, take better care of themselves, and make deeper changes.” Allies in Healing by Laura Davis”

FeelingsHealingMental HealthRecoveryChild AbuseSexual AbuseChild Sexual AbuseSurvivorsIncestVictimsSpiral
Book:Allies in Healing: When the Person You Love Was Sexually Abused as a Child
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“As a child I had been taken to see Dr Bradshaw on countless occasions; it was in his surgery that Billy had first discovered Lego. As I was growing up, I also saw Dr Robinson, the marathon runner. Now that I was living back at home, he was again my GP. When Mother bravely told him I was undergoing treatment for MPD/DID as a result of childhood sexual abuse, he buried his head in hands and wept. Child abuse will always re-emerge, no matter how many years go by. We read of cases of people who have come forward after thirty or forty years to say they were abused as children in care homes by wardens, schoolteachers, neighbours, fathers, priests. The Catholic Church in the United States in the last decade has paid out hundreds of millions of dollars in compensation for 'acts of sodomy and depravity towards children', to quote one information-exchange web-site. Why do these ageing people make the abuse public so late in their lives? To seek attention? No, it's because deep down there is a wound they need to bring out into the clean air before it can heal. Many clinicians miss signs of abuse in children because they, as decent people, do not want to find evidence of what Dr Ross suggests is 'a sick society that has grown sicker, and the abuse of children more bizarre'. (Note: this was written in the UK many years before the revelations of Jimmy Savile's widespread abuse, which included some ritual abuse)”

AbuseVictimMental HealthTraumaMental IllnessDenialSurvivorSexual AbuseDissociative Identity DisorderDissociationChild Sexual AbuseMultiple Personality DisorderIncestRitual AbuseSociety DenialDissociativeSplit PersonalityPedophiliaMpdPaedophilesSavileSexually Transmitted Infections
Book:Today I'm Alice: Nine Personalities, One Tortured Mind
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“It is hard to bring paedophile rings to justice. Thankfully it does happen. Perhaps the most horrific recent case came before the High Court in Edinburgh in June 2007. It involved a mother who stood by and watched as her daughter of nine was gang-raped by members of a paedophile ring at her home in Granton, in the north of Edinburgh. The mother, Caroline Dunsmore, had allowed her two daughters to be used in this way from the age of five. Sentencing Dunsmore to twelve years in prison judge, Lord Malcolm, said he would take into account public revulsion at the grievous crimes against the two girls. He told the forty-three-year-old woman: 'It is hard to imagine a more grievous breach of trust on the part of a mother towards her child.' Morris Petch and John O'Flaherty were also jailed for taking part in raping the children. Child abuse nearly always takes place at home and members of the family are usually involved.”

CrimeAbuseVictimMental HealthConvictionTraumaMental IllnessSurvivorDissociative Identity DisorderDissociationChild Sexual AbuseMultiple Personality DisorderDissociativeChild RapeSplit PersonalityPedophiliaParental AbusePaedophile RingRapistParental NeglectGang Rape
Book:Today I'm Alice: Nine Personalities, One Tortured Mind
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“Although the terminology implies scientific endorsement, false memory syndrome is not currently an accepted diagnostic label by the APA and is not included in the Diagnostic and Statistical Manual of Mental Disorders (4th ed.; American Psychiatric Association, 1994). Seventeen researchers (Carstensen et al., 1993) noted that this syndrome is a "non-psychological term originated by a private foundation whose stated purpose is to support accused parents" (p.23). Those authors urged professionals to forgo use of this pseudoscientific terminology. Terminology implies acceptance of this pseudodiagnostic label may leave readers with the mistaken impression that false memory syndrome is a bona fide clinical disorder supported by concomitant empirical evidence.(85)... ... it may be easier to imagine women forming false memories given biases against women's mental and cognitive abilities (e.g., Coltrane & Adams, 1996). 86”

Mental HealthGenderChild AbuseBiasSexual AbuseRapeDiagnosisChild Sexual AbuseAccusationSexistHystericalIncestPseudoscienceSociety DenialRepressed MemoriesFalse MemoriesPedophileRecovered MemoriesStereotypingFalse Memory SyndromeDenial Of Child AbuseMemory WarsHystericsFalse AllegationPseudoscientifcPseudodiagnostic
Author:Michelle Rae Hebl
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“Stay away from unstable women. Women who have negative things to say about their exes should be avoided at all costs. Do not believe, for a moment, that you are special, better and different, because years later you will be that person she negatively remembers.”

Self HelpSelf ImprovementMental HealthWomen EmpowermentLove HurtsWomen And MenNegative ThinkingJake Hollow
Book:Jake Hollow's Guide on How to Persuade Women ~ Revised Edition: Female Edition
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“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a professional, even the pressures of the culture of mastery that expects you to heal your clients without fail. Never mind all of the variables over which you have no control, it is up to you, according to the canons of mastery, to control the health and well-being of those for whom you provide professional care. This potentiates a furthering alienation between you and your clients. You are at risk to become, if you have not already, the one who does to your clients; to be the one the active subject acting upon the passive and receptive objects, your clients; to be the one in possession of special knowledge, technique and mastery. All of this conspires to coax or coerce you into treating your client as reduced, a mere case. Unawareness to these influences gives you little chance to consider their influence on your practice in the clinical setting, much less give attentive efforts to resist or change them.”

RelationshipMental HealthTherapyMasterySelf CarePsychotherapyAppropriationDbtDialectical Behavior TherapyLuce IrigarayScott Spradlin
Author:Scott E. Spradlin
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“When I started feeling the drag of winter, I began to treat myself like a favoured child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?”

Mental HealthWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“This has been a long journey for me, and swimming is just one of the changes I’ve made. I’ve cut out sugar, I make sure I get plenty of alone time, I go on long walks, and I’ve stopped saying yes to everybody. I’ve cut down my working hours. All of these things make a buffer, and I say I like to keep my buffer broad. Sometimes problems come up that narrow my buffer, and then I have to make sure I build it up again. Keeping well is almost a full-time job. But I have a wonderful life.”

Mental HealthWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“DID patients often feel very isolated/lonely, in the sense that they believe they are the only one in the universe who is “different” from others and that they do not understand themselves... DePrince et al found that alienation was the only cognitive appraisal variable to differentiate DID from PTSD. While the groups had similar appraisals of shame, betrayal, self-blame, anger, and fear, the DID participants had higher appraisal of themselves as experiencing alienation. This construct is associated with feeling alone, disconnected, and different.”

Mental HealthIsolationPtsdAlienationDissociative Identity DisorderDisconnectedMental DisordersDissociative Symptoms
Author:Vedat Sar
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“My last chemo treatment was right around the corner. The enemy I'd pictured pulling a sneak attack on me was losing. My healthy-cell cancer fighter's were kicking in the swinging doors like an old Western movie and smoking those cancer cells one by one. They were doing the physical work; the least I could do was the mental olympics. The unexpected gift of mental fortitude feels like a secret in the breast cancer sisterhood community. Let’s vow to one another to accept positive energy only, including from our brains to ourselves.”

Mental HealthSisterhoodBreast CancerOvercoming Adversity QuotesPositive EnergyChemotherapyLife After CancerMental Fortitude
Author:Cara Sapida
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