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Quote by Katherine May

“When I started feeling the drag of winter, I began to treat myself like a favoured child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?”

Quote by Katherine May

Book:Wintering: The Power of Rest and Retreat in Difficult Times
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Wintering: The Power of Rest and Retreat in Difficult Times

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Katherine May

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“We must emerge slowly from our wintering. We must test the air and be ready to shrink back into safety when blasted by unseasonal winds; we must gradually unfurl our new leaves. There will still be the debris of a long, disordered season. These are the moments when we have to find the most grace: when we come to atone for the worst ravages of our conduct in darker times, when we have to tell truths that we’d rather ignore. Sometimes we will have to name our personal winters, and the words will feel barbed in our throats: grief, rejection, depression, illness. Shame, failure, despair.”

Wintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“This has been a long journey for me, and swimming is just one of the changes I’ve made. I’ve cut out sugar, I make sure I get plenty of alone time, I go on long walks, and I’ve stopped saying yes to everybody. I’ve cut down my working hours. All of these things make a buffer, and I say I like to keep my buffer broad. Sometimes problems come up that narrow my buffer, and then I have to make sure I build it up again. Keeping well is almost a full-time job. But I have a wonderful life.”

Mental HealthWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness; perhaps from a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition, and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely and deeply painful.”

ResilienceWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“I’m beginning to think that unhappiness is one of the simple things in life: a pure, basic emotion to be respected, if not savoured. I would never dream of suggesting that we should wallow in misery, or shrink from doing everything we can to alleviate it; but I do think it’s instructive. After all, unhappiness has a function: it tells us that something is going wrong. If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression; we’re urged to stop sweating the small stuff, and yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high, and moments when we can’t bear to get out of bed. Both are normal. Both, in fact, require a little perspective.”

ResilienceWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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