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Mental Health Quotes

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Mental Health Quotes

“Sadly, psychiatric training still includes far too little on the very serious psychiatric sequelae of childhood trauma, especially CSA [child sexual abuse]. There is inadequate recognition within mental health services of the prevalence and importance of Dissociative Disorders, sufferers of which are frequently misdiagnosed as Borderline Personality Disorder (BPD), or, in the cases of DID, schizophrenia. This is to some extent understandable as some of the features of DID appear superficially to mimic those of schizophrenia and/or Borderline Personality Disorder.”

“There was a time I looked in the mirror and saw a stranger. I had walked through the fire of alcohol addiction. I had sat in the silence of depression. I had tasted the sharp loneliness that hides behind a smile. And yet — I did not give up. We endure pain — and that pain becomes our teacher. They say a Guru is not one who speaks from books, but one who has lived what they teach. Who has stumbled through the dark, and still chooses the path to light. Today, as a coach, I don’t offer perfection. I offer presence. I offer truth. I offer the strength that comes from having broken and rebuilt. If you’re walking through something heavy, I hope this reminds you: You are not broken. You are becoming. And your story isn’t over.”

“Being alone,” she started, “isn’t exactly something I’m good at doing. Every time I try to be alone—even when I know that someone I know isn’t too far away—I start... panicking, I guess.” Caroline stopped to take a breath, feeling like what she was saying was the most draining conversation she had ever had in her life. “So, when I come out here, I can convince myself that I’m fine. I can almost get it to where I’ll believe that I can function like a normal human being because if I can go to another state and be alone, I should be able to do anything.”

“I shall give life here my best, and I believe it will give its best to me in return. When I left Queen's my future seemed to stretch out before me like a straight road. I thought I could see along it for many a milestone. Now there is a bend in it. I don't know what lies around the bend, but I'm going to believe that the best does.”

“Each of us lives with unseen but profoundly felt battles that are invisible to others. However, within those struggles lies the incredible power of resilience, a force that can help us triumph over any challenge. There is a possibility that the world would misinterpret us, but the perspective of others does not define our strength; instead, it is our refusal to give up. Beauty and tragedy can coexist—just as hope and the human spirit may.”

“He had said of me, ‘You are fated to be life’s passive participant,’ but I wrestled fate to the ground and suffocated its’ fortune. And yet, his laughter still mocks me, for though the earth has been my stepping stone, only here at the oceans’ side do I feel at ease. Only in your stillness do I find rest. I am a waning bird encased in a glass sphere; I cannot see my prison, and my cries no one can hear.”

“Trauma wounds are invisible. We cannot see visible bruises, cuts, or scars. Yet, if we don’t tend to them, we can carry them throughout our lives. We may relive our trauma over and over, again.”

“A listening ear can be more powerful than a hundred solutions. Sometimes, all we need is to feel heard. Sometimes, the best way to help someone isn't by fixing their problems. Not every problem needs a solution. It's not about offering solutions, it's about offering a safe space. The most comforting thing we can offer is not always a solution, but the validation that their feelings are real and worth acknowledging. You don't have to have all the answers.”

“Why do we fight, Kal? Why do we keep going?” “I don’t know,” Kaladin whispered. “I’ve forgotten.” “It’s so we can be with each other.” “They all die, Tien. Everyone dies.” “So they do, don’t they?” “That means it doesn’t matter,” Kaladin said. “None of it matters.” “See, that’s the wrong way of looking at it.” Tien held him tighter. "Since we all go to the same place in the end, the moments we spent with each other are the only things that do matter. The times we helped each other. If you think of how lucky you both were to be able to help each other when you were together, well, it looks a lot nicer, doesn’t it?” “I’m not strong enough,” Kaladin whispered. “You’re strong enough for me.” “I’m not good enough.” “You’re good enough for me.” “I wasn’t there.” Tien smiled. “You are here for me, Kal." If the journey itself is indeed the most important piece, rather than the destination itself, then I traveled not to avoid duty - but to seek it.”

“By standing up to our fears, examining our darkness and reassembling our fragmented selves, we undergo a profound metamorphosis ... provided we’re up to the challenge of seeing the world for what it is: a product of our own projections that have been manipulated for something else’s benefit.”

“Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who I am. Other times it is something I am actively going through.”

“Pierre Janet, a French professor of psychology who became prominent in the early twentieth century, attempted to fully chronicle late- Victorian hysteria in his landmark work The Major Symptoms of Hysteria. His catalogue of symptoms was staggering, and included somnambulism (not sleepwalking as we think of it today, but a sort of amnesiac condition in which the patient functioned in a trance state, or "second state," and later remembered nothing); trances or fits of sleep that could last for days, and in which the patient sometimes appeared to be dead; contractures or other disturbances in the motor functions of the limbs; paralysis of various parts of the body; unexplained loss of the use of a sense such as sight or hearing; loss of speech; and disruptions in eating that could entail eventual refusal of food altogether. Janet's profile was sufficiently descriptive of Mollie Fancher that he mentioned her by name as someone who "seems to have had all possible hysterical accidents and attacks." In the face of such strange and often intractable "attacks," many doctors who treated cases of hysteria in the 1800s developed an ill-concealed exasperation.”

“The physical shape of Mollies paralyses and contortions fit the pattern of late-nineteenth-century hysteria as well — in particular the phases of "grand hysteria" described by Jean-Martin Charcot, a French physician who became world-famous in the 1870s and 1880s for his studies of hysterics..." "The hooplike spasm Mollie experienced sounds uncannily like what Charcot considered the ultimate grand movement, the arc de de cercle (also called arc-en-ciel), in which the patient arched her back, balancing on her heels and the top of her head..." "One of his star patients, known to her audiences only as Louise, was a specialist in the arc de cercle — and had a background and hysterical manifestations quite similar to Mollie's. A small-town girl who made her way to Paris in her teens, Louise had had a disrupted childhood, replete with abandonment and sexual abuse. She entered Salpetriere in 1875, where while under Charcot's care she experienced partial paralysis and complete loss of sensation over the right side of her body, as well as a decrease in hearing, smell, taste, and vision. She had frequent violent, dramatic hysterical fits, alternating with hallucinations and trancelike phases during which she would "see" her mother and other people she knew standing before her (this symptom would manifest itself in Mollie). Although critics, at the time and since, have decried the sometime circus atmosphere of Charcot's lectures, and claimed that he, inadvertently or not, trained his patients how to be hysterical, he remains a key figure in understanding nineteenth-century hysteria.”

“As we speak from a particular perspective, our words not only reveal something about our hemispheric vantage point, but they also go on to reinforce this way of seeing, wrapping us within a distinct perceptual slant. Then, because of our resonance with each other, we are simultaneously issuing an invitation for others to join us in this mode of attending. As we shift towards left dominance, we move internally out of relationship and into isolation, no matter how many people may be present, and we are inviting others into disconnection from themselves and others as well.”

“Our brokenness is our greatest strength. I've been broken all my life, for my life is one on the spectrum with OCD to make things worse. But have you ever heard me whine about my brokenness - no – never! For no matter how broken you are, till you give in to your brokenness, it can never break you.”

“- Please. Don't switch off my mind by attempting to straighten me. Listen and understand, and when you feel contempt don't express it, at least not verbally, at least not to me. (Silence.) - I don't feel contempt. - No? - No. It's not your fault. - It's not your fault. That's all I ever hear, it's not your fault, it's an illness, it's not your fault, I know it's not my fault. You've told me that so often I'm beginning to think it is my fault. - It's not your fault. - I KNOW. - But you allow it.”