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Mental Health Quotes

Browse 2417 quotes about Mental Health.

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Mental Health Quotes

“Miracles can be found in the most unlikely of places. I found the light not by swimming to the surface, but by letting myself drown in the seas of my deepest fears. Not by eradicating the dark, but by embracing it. I realized that there is no such a thing as darkness, only light and the absence of it. It is there in the light of unconditional love that I finally found the freedom I had been searching for so long.”

SpiritualitySelf LoveEmpowermentMental HealthTraumaAwakeningEmotional AbuseAbuse SurvivorsOvercoming Challenges QuotesEmotional Neglect
Book:Winter Magnolia
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“I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from "To the Survivors”

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Book:To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
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“An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review”

GodSpiritualityHopeJusticeHealingHealthDepressionEmpowermentShameMental HealthRecoverySexual AbuseRapeSexual AssaultSexual ViolenceSpiritual Health
Book:To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
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“Some of the most effective segments are interviews with various staff members, including Aila, who works for the center’s legal department. She explains the difficulties of rape prosecution, concluding that “only the survivor” can truly define justice. - Kirkus Review”

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Book:To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence
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“You can’t be beaten by something you laugh at.”

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Book:Freak
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“Silence is one of the major contributing factors to people feeling inescapably stuck in their depression, their anxiety, their stress, their fear, their shame. If you’re suffering in silence, you’re not going to find a solution for it, because nobody knows. And we are not capable of getting ourselves out of a lot of these issues that we are facing, mentally and emotionally, particularly in today’s society, by ourselves. We need help. We need each other. We need commmunity. We need a tribe. We need family.”

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Book:Radical Love: Learning to Accept Yourself and Others
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“I think of James’ approach to Juno’s sadness, and I see something that stirs within me a secondhand embarrassment. A constant asking of questions, a somewhat annoyance when Juno doesn’t answer them entirely—I cringe at it. However, it makes sense. They are twins; they live together, go home together, eat together … they are constantly around one another. For James, living with this observation that your twin sister is clearly not okay and not receiving much of an explanation for any of it must feel draining. It must be annoying; he must be fed up with the confusion it all causes. I agree—I hate the confusion caused by an absence of understanding or explanation of an issue that you’re incredibly concerned about, although the issues at hand are different: one dealing with a sibling’s depression and the other dealing with someone’s own recollection of their past.”

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Book:Similitude
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“Ask anyone—when chaos is all around and that worship music starts playing, our eyes quickly move from being focused on ourselves to being focused on God. This is powerful. Many times when I have anxiety from not knowing how to parent, I need to remind myself that God is parenting through me and is with me.”

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Book:Reviving Fatherhood: Guiding Every Dad from First Steps to Lasting Legacy
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“ACT (Acceptance and Commitment Therapy) brings in a different, powerful element. Instead of fighting or trying to erase your inner chaos, ACT teaches you to unhook from unhelpful thoughts (a skill called cognitive defusion) and respond with acceptance and committed action. You learn to observe your inner characters without letting them dominate your choices. ACT also centers around values-based living, deciding how you want to show up, no matter what’s going on inside.”

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Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“The shortcut to birthing your true self begins with re-owning the power which resides within you.”

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Book:BEYOND OUR FEELINGS: How to reawaken your awareness within to make smarter choices, create deep, lasting relationships and live up to your true potential.
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“Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.”

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Author:Germany Kent
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