The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

“If we want to write to heal, our words matter -- especially our positive words.”

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“Changing our perspectives allows us to shift from the mental trap of rumination -- or ruination -- to the empowerment of reflection.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Journal writing gives us insights into who we are, who we were, and who we can become.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“When I look back on my personal story through my journals, it struck me my words had an unmatched power to heal me. To change me.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Writing is a beautiful way to let out pain. When you put your story out there, you release it. Once it is no longer buried or stuck within you, you are free to move forward.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Our stories are by nature problem-solving tools, and we are problem-solving beings.”

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“Our lives hang on narrative thread. . . Our world is shaped by the stories we tell ourselves -- what we believe about our lives and what we hold to be true about our world.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Our life-defining stories matter. We need to find them and tell them -- or write them.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Life is beautiful, and my words have allowed me to find and revel in that beauty.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Writing allows us to get the painful experiences out and find a framework in which to understand and live with them.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Our words can lead us down a path of renewal and increased personal fulfillment.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Successfully writing our way through our hardships allows us to rediscover and fully experience our creativity.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Our story is the medium we use to interpret our life experiences and make sense of them.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Our writing can transform us.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“When troubled, we need to burrow down in a comfy spot, find the form of words that works best, and write.”

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“Writing down the self in a journal holds many benefits for us, so find your unique pattern, discover your practice, and just do it -- write.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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“Words make it possible for our thoughts to travel through time and survive us.”

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Book:The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

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