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Mental Health Quotes

Browse 2417 quotes about Mental Health.

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Mental Health Quotes

“But there would also be a time when these fears would slowly ease—when the need to constantly lock and hide and protect would soften, and she would no longer startle at the gentle passing of fingertips on her back in the morning, or a playful jostle of her shoulder by a laughing girl. These things she hoped for, and knew would come. These things she held closest to her heart, like the first peak of sun over a mountain that whispered: You can have this. You can keep this. You deserve this.”

LoveHopePeaceFreedomHealingMental HealthLgbtqPast Trauma
Book:The Light that Binds Us
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“Sibling abuse didn’t just happen to you. It didn’t only happen to me. It has happened to millions upon millions of people worldwide. Let that sink in… According to the website, Hope4Siblings.com, “In America alone, there are over 40 million sibling abuse survivors. Society pays a huge price when sibling abuse is not given attention and goes uncorrected in lives of many adults. The over-learned maladaptive coping skills generated by an abusive sibling can affect adulthood. Because of sibling abuse, victimization occurred again in their childhoods through bullying. Sibling abuse is often directly connected to the formation of adult personality.”

Mental HealthChild AbuseDysfunctional FamilySadisticBetrayal TraumaTrue Crime StoryCoercive ControlSibling AbuseToxic SiblingsScapegoating In Families
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“Neurotic: The one who is so obsessed with himself or herself, that believes everything I post on facebook is a personalized message, and reacts with depression, anger or revenge, towards everything he or she reads. Also the delusional one who thinks by unfriending me or blocking me on facebook such will cause me some sort of personal trauma, as if I wasn't pleased to see my facebook list cleaning itself and by itself without any effort from my side. Neurotics are often offended by the truth or have a horrible phobia for arguments they can't fight against, and truly believe that in a perfect society everyone should have their words filtered by a higher authority before speaking, while assuming that freedom of speech is the freedom to talk or write what others expect to hear or read. They also think that as long as they refer to generalizing words before each sentence, such as "everybody", "people" and "normal", nobody will notice how deeply insane they are.”

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Author:Robin Sacredfire
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“Jeevan Aas provides a comprehensive recovery program to get rid of addiction, helps the addicted individual to fight against the addiction. The centre is the best Nasha Mukti Kendra in Himachal also helps to deal with the problems and difficulties caused by it. Jeevan Aas has a great team of experts who are well experienced to serve the best quality service and completely understands the feeling and situations of the addicts, takes the utmost care of patients.”

MeditationYogaMental HealthAddiction FreeDe Addiction CentreDe Addiction Centre In HimachalNasha Mukti Kendra In HimachalRehab Centre In HimachalRrehabilitation Centre
Author:Jeevan Aas
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“Grownup Happiness (The Sonnet) I don't do Netflix, I don't binge for adrenaline. I find it far more soothing to listen to old BBC radio shows while I do my writing. Happiness is not a matter of exhilaration, Happiness is a matter of moderation. Just because all the monkeys are partying, doesn't mean you gotta give submission. So I say, get your priorities straight, Happiness will take care of itself. If you don't know to draw your own lines, That's not freedom, but apish descent. I don't scroll till I pass out, I don't drink till I feel sick. Happiness means happy-in-less, Trends don't bring you peace.”

HappinessPartyDepressionMental HealthModerationPursuit Of HappinessMental Health AwarenessMindful LivingSelf RegulationBbc Radio
Book:Dervis Vadisi: 100 Promissory Sonnets
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“Medications can be very useful in giving traumatized people a firmer foothold in the present, but they do not teach the lasting lessons of self-regulation. Most of us in the trauma field have seen how a reliance on drugs alone does little to alter the core issues of trauma.”

Mental HealthSelf Regulation
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Sand tray can be an embodied conversation between our inner world and outer awareness, held and witnessed by another. Because of the tactile experiences of the sand and minatures and the symbolic nature of the figures, we have the opportunity to make contact with implicit memories that have no words. We follow our body's guidance in arranging the sand and allowing the minatures to choose us. It is a right-centric process that allows us to let go of meaning-making in favor of following our felt sense and behavioral impulse. Meaning may arrive later, but we at least begin, as best we can, without expectation to give our inner world the most freedom we can.”

Mental HealthTrauma HealingSomatic HealingRight HemisphereEmbodied HealingExpressive ArtsIntuitive HealingNonverbal TherapySand Tray TherapySandtray Therapy
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“In 1949, neurologist Egas Moniz (1874-1955) received a Nobel Prize for his discovery of ‘the therapeutic value of leucotomy in certain psychoses’. Today, prefrontal leucotomy is derided as a barbaric treatment from a much darker age, and it is to be hoped that, one day, so too might antipsychotic drugs.”

FutureMental HealthMental IllnessPsychiatryMental DisordersLobotomyAntipsychotic DrugsAntipsychotic MedicationAntipsychotics
Book:The Meaning of Madness
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“Where we direct our attentive focus shapes and informs—literally and materially—our experienced reality. Prolonged attention creates greater intensity. Like a magnifying glass intensifying the sun’s rays, our attention amplifies whatever it focuses on. If we’re to be responsible creators of our experience, as opposed to haphazard victims of it, it’s incumbent on us to … attentively choose our path through the Matrix with utmost … attention to detail.”

AttentionCreativityFocusMindfulnessMental HealthManifestationVictimhoodMatrixMind Over MatterPower Of Attention
Book:Get Out of Here Alive: Inner Alchemy & Immortality
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“Just as you can allow your outcomes to determine how you behave and react, you can also choose to reclaim your agency and apply it to your own circumstances. By exercising this unique right of selecting your own responses, you may turn from a victim to an agent who is more in control of your life.”

Mental HealthVictimhoodExercising Agency
Book:The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
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“I know cigarettes are killing me from the inside, but so are my illnesses. And after years of juggling meds—five, six, maybe more—my psychiatrist and I have finally, I think, landed on a combination that holds me together. I’m not claiming the pills are weak, or that they should perform miracles and pull every last demon out of my head in an instant. Healing isn’t a switch. It’s slow. It drags. But even with the medication steadying me, there are still nights when anxiety claws at my ribs, when depression sinks its teeth into my spine, when I feel misplaced in my own life. So I smoke. Because for a moment—just a thin, burning moment—it quiets the storm. Maybe smoking is the small tax I pay to keep myself from collapsing, from snapping, from tipping into madness. The price is bearable. Losing my mind wouldn’t be.”

Mental HealthMental IllnessSmokingSchizophreniaMadness And SanityMedicinesRelief From Pain
Author:Mohit Yenugwar
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“You are no longer human, with all those depths and highs and nuances of emotion that define you as a person. There is no feeling any more, because to feel any emotion would also be to beckon the overwhelming blackness from you. My mind has now locked all this down. And without any control of this self-defence mechanism my subconscious has operated. I do not feel any more.”

Mental HealthDissociationTraumatizedDehumanizationDissociativeDissociatedCombat PtsdNo Longer HumanDehumanizedMilitary PtsdDissociative Ptsd
Book:Among You: The Extraordinary True Story of a Soldier Broken By War
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“I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.”

PsychologyMental HealthMental IllnessTherapySurvivorAlcoholismDissociative Identity DisorderPsychiatristMultiple PersonalitiesSplit PersonalityAlcoholicMpdAltersMultiple Personality
Book:A Fractured Mind: My Life with Multiple Personality Disorder
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“The Goth boy stares at me, and I give him a what-are-you-looking-at stare right back. “I’m dead,” he says in a dull monotone. “Pardon me?” Adriana asks, but he keeps staring at me. “You’re dead, too. Look at your veins. They’re blue.” He points at my forearms where dark veins run their lengths. “You’re rotting like me.” I glance to Adriana, hands clasped and praying that she won’t leave me here. Adriana’s stopped crying now and squints at the boy before standing to pull closed the curtain that rings my cot. “Crazy,” she says with an uncertain smile. “You’re not rotting.” . . . ninety-nine, one hundred . “No,” I reply. “But I will if you leave me here.”

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Book:Counting Wolves
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“My own studies on the natural history of DID indicate only 20% of DID patients have an overt DID adaption on a chronic basis, and 14% of them deliberately disguise their manifestations of DID. Only 6% make their DID obvious on an ongoing basis. Eighty percent have windows of diagnosability when stressed or triggered by some significant event, interaction, situation or date. Therefore, 94% of DID patients show only mild or suggestive evidence of their conditions most of the time. Yet DID patients often will acknowledge that their personality systems are actively switching and/or far more active than it would appear on the surface (Loewenstein et al., 1987). R.P. Kluft (2009) A clinician's understanding of dissociation. pp 599-623.”

Mental HealthDissociative Identity DisorderDiagnosisDissociationMultiple Personality DisorderHiddenMultiple PersonalitiesMental DisorderDissociative DisordersMisdiagnosisHidden Pain
Author:Paul F. Dell
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“~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'.”

CrazyMental HealthMental IllnessPossessedDissociative Identity DisorderMultiple Personality DisorderDefectiveMultiple PersonalitiesSelf Stigma
Book:Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
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“Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.”

LoveLife LessonsRelationshipSelf HelpSelf ImprovementSelf AwarenessMental HealthEmotional AbuseEmotional PainRelationships 101Mental AbusePhysical AbuseRelationship Advice For WomenRelationship Advice For MenUnhealthy RelationshipsRelationship QuoteBeyond The Pain
Book:Beyond the Pain by Kemi Sogunle
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“When I was 17, all the cultural ideas that I was sold were about the future. Being 17 now must be terrifying. You must look at the state of the economy and the world and you don’t know if there’s going to be a future. If I was 17 now and I was having to deal with the things that young people are expected to deal with — you need to be informed on racial issues, how economies work, all this stuff … When I was 17, I was getting stoned, and there was no one shouting at me on the internet that I wasn’t doing my part. It felt like the apocalypse anyway, because of some girl or a lack of weed or something like that. It wasn’t like trying to understand these huge ideas and being expected to have this pre-signed-off opinion on anything.”

Mental HealthSocial MediaDigital AgeIndependent ThinkingLiberal EducationMillenialsGen Z
Author:Matty Healy
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“Find YOUR Balance.”

Mental HealthBody ImageEating DisordersNon FictionStarvationFastingBodybuildingAnorexiaDietingCleansingBulimiaPurgingRaw FoodEating Disorder RecoveryDetoxFruitarianBody PositiveBingeingClean EatingOrthorexiaDiets Don T WorkBikini ContestEat CleanEating CleanRaw VeganBikini CompetitionsFood Freedom
Book:DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER
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“Your dad’s from a generation of men who were taught that speaking about their feelings was a weakness. Which means they didn’t really learn the skill. And it is a skill, you know. Figuring out how you feel and then articulating it. It’s not easy. But I think it’s important to try or you just…there’s too much to carry on your own, you know?”

RelationshipsCommunicationEmpathySelf AwarenessMental HealthPersonal GrowthVulnerabilityMasculinityEmotional ExpressionGenerational Differences
Book:Wild Dark Shore
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“Boundaries are the lines we draw around our time, energy and emotions to protect our wellbeing. They are not walls built to shut others out, but fences with gates that can open and close. ... Many people struggle with boundaries because they equate them with selfishness or conflict. ... Yet saying yes when you mean no breeds resentment, which is far more toxic than an honest refusal”

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Author:Ajmal, from the book "Borders of the Inner World"
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“By uncovering your principles and putting them into practice, you may become a more congruent person whose values and behaviors are in sync. This may boost your confidence and reduce your stress or inner turmoil, and you may even garner more trust or resources from those who value integrity.”

RelationshipsIntegrityMental HealthCharacter Building
Book:The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond
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“Within the pages of a book, you'll find a sanctuary from anxiety. Each word is a stepping stone, leading you away from worry and into worlds of wonder. Reading is not just an escape, it's a journey towards inner peace. So, pick up a book and let it be your shield against anxiety, your beacon in the storm. Remember, every chapter you conquer makes you stronger. In the quiet rustle of pages turning, you'll find solace. Each story is a new perspective, a fresh lens to view the world. They teach us resilience, courage, and the power of imagination. They remind us that we are not alone in our struggles, and that our fears are but shadows in the grand tapestry of life. So, let the words wash over you, let them anchor you in the present, and guide you towards tranquility. Let the characters' journeys inspire your own, and know that just as they overcome their trials, so too can you overcome yours. Reading is not just a pastime, it's a lifeline. It's a testament to the human spirit's ability to rise above, to fight, to heal. In the end, remember this: A book is a friend that never lets you down. It's a light in the darkness, a solace in times of anxiety. So, keep reading, keep exploring, and let the power of words guide you towards a calmer, stronger, and more resilient you.”

Self HelpMental HealthPersonal GrowthStress ManagementInspirational ReadingResilience BuildingAnxiety ReliefBibliotherapyHealing Through BooksMindfulness Reading
Book:FROM FEAR TO FREEDOM: A Step-by-Step Guide to Overcoming Social Anxiety and Shyness
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