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Quote by Thomas Merton

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Thomas Merton
Thomas Merton

Thomas Merton (January 31, 1915 - December 10, 1968) was an American writer, poet, social critic, and mystic. His works covered a wide range of topics including philosophy, religion, and social justice, and were highly appreciated by readers. more

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“Life is about living, and for that, we need to be here, now—100% in it—not immersed in anxiety, negative self-talk, fantasy, or lost in endless thought. Life happens here, not there. When we are here, now, we become connected. Embodied in the fullness of our beings, we create space, let go of what does not matter, and get clarity and alignment. We do less multitasking, more discernment—less busyness, more presence. Here, now, we feel what we feel, cut the bullshit, deal with whatever arises, and live.”

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Book:Bullshit-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life
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