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Quote by Gabor Maté

“A major contributor to the genesis of many diseases... is an overload of stress induced by unconscious beliefs. If we would heal, it is essential to begin the painfully incremental task of reversing the biology of belief we adopted very early in life. Whatever external treatment is administered, the healing agent lies within. The internal milieu must be changed. To find health, and to know it fully, necessitates a quest, a journey to the center of our own biology of belief. That means rethinking and recognizing—re-cognizing: literally, to “know again”—our lives.”

Quote by Gabor Maté

Book:When the Body Says No: The Cost of Hidden Stress
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When the Body Says No: The Cost of Hidden Stress

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Gabor Maté

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“Making a Fist For the first time, on the road north of Tampico, I felt the life sliding out of me, a drum in the desert, harder and harder to hear. I was seven, I lay in the car watching palm trees swirl a sickening pattern past the glass. My stomach was a melon split wide inside my skin. "How do you know if you are going to die?" I begged my mother. We had been traveling for days. With strange confidence she answered, "When you can no longer make a fist." Years later I smile to think of that journey, the borders we must cross separately, stamped with our unanswerable woes. I who did not die, who am still living, still lying in the backseat behind all my questions, clenching and opening one small hand.”

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