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Quote by Ben Bergeron

“Look at all three levels: relaxing, resting and sleeping, and keep a diary for one week to check on how much time you are allowing for each on a daily basis.”

Quote by Ben Bergeron

Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes

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Chasing Excellence: A Story About Building the World’s Fittest Athletes

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“These include some of our most common New Year’s resolutions: exercising regularly, eating healthy foods, and focusing on self-care activities like getting sufficient sleep and dedicating time to rest and relax.”

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“If you're not getting enough quality sleep, you're going to start to suffer across all areas of life.”

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“I’ve always been enchanted by the show of electrical abstractions, within one’s mind; so colourful, myriad and seemingly contingent, which appear, sparkle, glimmer and dissolve into that infinite gloom which one is trying to vanquish with sleep.”

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“I am worn, down to the raw nub of my soul. Now is the time, o bitter beer, soothe my spirit; smooth mouth of whisky, tell me lies of truth; but better still, sweet wine, be harbinger of deep and dreamless sleep....”

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“Sleep is like a fickle lover: one moment, it is warm and inviting; the next, cold and unattainable. - Too Young for Fury by Shawn Jones”

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“That night we camped on the shore of a flourishing green land. Around their fires, the men were tense and quiet, muffled by dread. I could hear their whispers, the wine sloshing as they passed it. No man wanted to lie awake imagining tomorrow.”

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“I drifted off to sleep only at daybreak when the sky turned sapphire.”

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“Come sleep, oh sleep, the certain knot of peace.”

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“Sleep is the only balm I know.”

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“Every man should wake up alone and spend thirty minutes outside. He should spend thirty minutes with the rising sun listening for birds while pacing back and forth in ponderous thought, with a cool breeze on his nose and his arms stretched into the open air. He should spend thirty minutes alone with whatever view is available. Then he should go back to sleep.”

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