“I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.”
Quote by Troy Polamalu
Author
Troy Polamalu
Troy Polamalu, born in April 1981, is a renowned American football player. Known for his exceptional defensive skills and predictive abilities, he played for the Pittsburgh Steelers during his career and was selected to the NFL All-Pro Team multiple times. more