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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

This book serves as a roadmap for individuals embarking on their first marathon journey. It delves into the essential aspects of marathon training, including building endurance, managing injuries, and optimizing nutrition. Additionally, it offers insights into the psychological challenges of long-distance running and provides practical advice on selecting the right gear and managing race day logistics. more

Author

Grete Waitz
Grete Waitz

Grete Waitz was a Norwegian Olympic long-distance runner, renowned for her exceptional achievements in the marathon. She dominated the sport in the 1980s and 1990s, winning multiple international titles, and claimed the gold medal in the women's marathon at the 1984 Los Angeles Olympics. Waitz is respected for her unwavering spirit and contributions to the sport of long-distance running. more

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“If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.”

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“Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.”

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“In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.”

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“Running gives me a clearer perspective on the world, and it makes me feel special. I've never been a traditional tourist. I've always seen the world by running, and that has allowed me to view things in a different way. Places look different in the early-morning hours, when the streets are deserted.”

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“Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.”

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Book:On The Run: Exercise and Fitness for Busy People
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