“I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!”
Quote by Tim McCarthy
Author
Tim McCarthy
Tim McCarthy, born on June 20, 1949, is a seasoned police officer with extensive experience in law enforcement. He has achieved significant accomplishments throughout his career. more