Home / Quotes / Quote by Tom Rath

Quote by Tom Rath

“Every hour you spend on your rear end ... saps your energy and ruins your health.”

Quote by Tom Rath

Book:Eat Move Sleep: How Small Choices Lead to Big Changes

Work

Eat Move Sleep: How Small Choices Lead to Big Changes

This book presents a straightforward approach to enhancing health by focusing on three core areas: nutrition, exercise, and sleep. It emphasizes that small, consistent adjustments in these habits can lead to substantial long-term benefits. The author offers actionable advice and evidence-based insights to help readers make better choices without drastic lifestyle overhauls. The content is designed to be accessible and motivating, encouraging gradual improvement rather than perfection. more

Author

Tom Rath is a renowned author, born in 1975. His works cover a range of topics including personal development, leadership, and health, which have gained him a wide following. more

You May Also Like

“When you let God be God you can let humans be humans. When we place God in His rightful place in our lives, we don't struggle so much when human relationships let us down.”

Humans Struggle Our Lives Human Relationships

Book:I Kissed Dating Goodbye: A New Attitude Toward Relationships and Romance

Source: I Kissed Dating Goodbye: A New Attitude Toward Relationships and Romance

“Of course I talk to myself. I like a good speaker, and I appreciate an intelligent audience.”

Courses Audience Appreciate Intelligent Speakers

Author:Dorothy Parker

“I'm looking for someone who will light candles, not just curse the darkness.”

Light Darkness Curse Candle

Book:I Kissed Dating Goodbye: A New Attitude Toward Relationships and Romance

Source: I Kissed Dating Goodbye: A New Attitude Toward Relationships and Romance

“"What about him?" she’d say, finding an attractive guy to point out while they were standing in the lunch line. "Do you want to kiss him?" "I don’t want to kiss a stranger," Cath would answer. "I’m not interested in lips out of context."”

Want Guy Lines Answers Kissing Findings Standing Lips Stranger Attractive Lunch Not Interested Of Context Attractive Guys

Author:Rainbow Rowell

“In some cases, she was actively trying not to make friends, though she usually stopped short of being rude. (Uptight, tense, and mildly misanthropic? Yes. Rude? No.)”

Trying Cases Rude Tense Uptight Misanthropic Being Rude

Book:Fangirl

Source: Fangirl

“I don’t trust anybody. Not anybody. And the more that I care about someone, the more sure I am they’re going to get tired of me and take off.”

Care Friendship Tired I Care Don't Trust Fangirl Cares About Someone

Book:Fangirl

Source: Fangirl

“It’s just … everything. There are too many people. And I don’t fit in. I don’t know how to be. Nothing that I’m good at is the sort of thing that matters there. Being smart doesn’t matter—and being good with words. And when those things do matter, it’s only because people want something from me. Not because they want me.”

People Knows Want Matter Know How Fit Smart Be Good Want Me Want Something Being Smart Things That Matter Fangirl

Book:Fangirl

Source: Fangirl

“There are two stories for every life; the one you live & the one others tell”

Author:Mitch Albom

“Bad news has no limits. We often feel it should, like a rainstorm that can't possibly get any heavier. But a storm can always worsen, & the burdens of life can too.”

Feels Should Limits News Burden Storm Bad News Rainstorms Burdens Of Life

Author:Mitch Albom

“Is there any time in your life when you do not feel the need for caffeine?" "Sure. Sometimes I'm asleep.”

Needs Feels Sometimes Caffeine

Author:Mira Grant