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Quote by Jillian Michaels

“Train insane or remain the same.”

Quote by Jillian Michaels

Author

Jillian Michaels

Jillian Michaels is a celebrated personal trainer, life coach, and television personality, best known for her role as a judge on the reality TV show 'The Biggest Loser'. She is recognized for her dedication to fitness and wellness, and has authored numerous books on health and fitness. more

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“Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of separation) would want us to work to be unafraid, precisely because it is not possible for a separate self to be unafraid!”

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“When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.”

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“The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything. We can never say that we are simply falling to pieces or that anyone else is, and we can never say that about the world either. Within our lifetime there will be great problems in the world, but let us make sure than within our lifetime do disasters happen. We can prevent them. It is up to us.”

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“You remember the Duke of Wellington was talking of the Battle of Waterloo when he said that it was not that the British soldiers were braver than the French soldiers. It was just that they were brave five minutes longer. And in our struggles sometimes that's all it takes-to be brave five minutes longer, to try just a little harder, to not give up on ourselves when everything seems to beg for our defeat.”