“We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.”
Quote by Sri Sri Ravi Shankar
Author
Sri Sri Ravi Shankar
Sri Sri Ravi Shankar, born on May 13, 1956, is a renowned spiritual leader. He is known for his unique spiritual teachings and yoga practices, dedicated to promoting peace and harmony around the world. He founded the Art of Living Foundation, which is committed to providing programs for mental health, education, and social welfare. more
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