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Quote by Erich Schiffmann

“Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite.”

Quote by Erich Schiffmann

Book:Yoga The Spirit And Practice Of Moving Into Stillness

Work

Yoga The Spirit And Practice Of Moving Into Stillness

Yoga: The Spirit and Practice of Moving into Stillness delves into the principles and techniques of yoga, offering insights into its role in fostering mental and emotional well-being. The book covers various yoga practices, including postures, breathing exercises, and mindfulness techniques, with a focus on achieving a state of deep relaxation and inner balance. more

Author

Erich Schiffmann

Erich Schiffmann is a renowned yoga instructor and author. Born in 1953, he has a deep interest in yoga and has dedicated himself to spreading it worldwide. Schiffmann is known for his unique teaching style and profound understanding of yoga philosophy. more

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