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Quote by Craig D. Lounsbrough

“Trust that you can be the best of yourself, which is all that you can ask of yourself and nothing less than what you should expect of yourself.”

Quote by Craig D. Lounsbrough

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Craig D. Lounsbrough

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“I love to accompany the why to everything we do as this archetype looks for big-picture meaning. These athletes crave independence. When trust is built and the situation allows, it is OK to casually turn your back on the Free Spirit and let them be as they create, work, or put in a little extra time to hone their craft. Once the athlete is educated appropriately and has a high training age, including them on decisions regarding set and rep ranges will help this athlete take control of their training process.”

“I have always felt safest alone on the side of a hard-to-reach wall or a mountain. Although I understand that I could die in the mountains, I trust the hand of nature, and I know it will do me no harm. People seem to change and do confusing things. Places, on the other hand, I can count on.”

“The stories we tell ourselves, or that others tell us, we believe. Despite evidence to the contrary. Why do we create a belief that is negative, untrue, and harmful? If we could just trust ourselves to open our minds and our hearts, follow our instincts and challenge our distorted thinking, we would be much more likely to reach our hidden potential. If the kaleidoscope could just shift a fraction in another direction, Everything would look entirely different.”