“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.”
Quote by Andrew Weil
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Spontaneous Happiness: Step-by-step to peak emotional wellbeing
This book offers a comprehensive approach to enhancing emotional health by providing readers with actionable strategies and exercises to foster happiness and resilience. more
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