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Quote by Frederick Lenz

“Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.”

Quote by Frederick Lenz

Book:Surfing the Himalayas: A Spiritual Adventure

Work

Surfing the Himalayas: A Spiritual Adventure

This book takes readers on a profound and transformative journey through the majestic Himalayas, intertwining the thrill of adventure with deep spiritual insights. The narrative delves into the author's personal experiences and reflections, offering a unique perspective on the spiritual significance of the region. more

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.”

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“In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.”

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“Be a perfect flow of energy in whatever you chose to do. This is perfect action.”

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“When your spirit is free and your body is well developed, magic occurs. You are able to let go and become the play.”

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