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Beyond Thinking: A Guide to Zen Meditation

Beyond Thinking: A Guide to Zen Meditation delves into the essence of Zen meditation, offering a detailed exploration of the practice's origins, philosophy, and benefits. The book includes practical exercises and instructions for cultivating mindfulness and achieving mental clarity and emotional balance. It is a resource for individuals seeking to deepen their understanding of Zen meditation and incorporate its principles into daily life. more

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Dogen
Dogen

Dogen was a Japanese Zen master born in January 1200 and died on September 22, 1253. He was the founder of the Rinzai school of Zen Buddhism in Japan and had a profound influence on the development of Zen Buddhism. Dogen advocated 'Zen is life,' emphasizing the close connection between Zen practice and everyday life, and his thoughts had a wide impact on Japanese culture. more

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Author:Eva Cox
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