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Quote by Jonathan Horton

“I eat very clean foods, healthy foods and drink a lot of water.”

Quote by Jonathan Horton

Author

Jonathan Horton

Jonathan Horton is an accomplished American gymnast born on December 31, 1985. He achieved significant success in the sport, particularly in the horizontal bar and parallel bars events. Horton won the gold medal in the men's team competition at the 2008 Beijing Olympics and secured a silver in the individual events. His technical prowess and elegant performances have captivated audiences worldwide. more

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“One of the things about my sport that's important is consistency - being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body.”

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“There is a period of tapering when we're not in the gym quite as long to try to save our bodies, but leading up to the competition we try to keep things similar to the rest of the year.”

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“I want to stay involved in gymnastics forever, but the Olympics really opened up doors in terms of motivational speaking. I'd like do some type of broadcasting or commentating for gymnastics events on TV, or even give my insights as a gymnast into other sports; I'm kind of a sports junkie in general.”

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Author:Jonathan Horton

“It's hard to put what it means into words. It's just a dream I had when I was a little kid. It's not every day [you] get to make your lifelong dream come true. The point of doing things in life is you pursue a goal, and you go after it, you reach it and you pick another one. But they're hard to attain.”

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“When I was 22, I finally reached that huge goal. Now I'm going for another one. It's so satisfying. It's something that I worked for for so long, and just to know that I got it feels so great.”

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Author:Jonathan Horton

“The Olympics is a huge deal, and there's such an adrenaline rush, but I am one of those people that finds every little victory in life extremely satisfying - the day I got married, the day I moved into my house, the first car I bought, becoming an uncle. The little victories in life really keep you going, and none of those are any less special than the Olympic team.”

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“There's mornings when my body aches or my mind is just not with it. But that's part of being an athlete and accomplishing a goal that seems unattainable. You have to find your motivation, what inspires you.”

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Author:Jonathan Horton

“There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.”

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Author:Jonathan Horton

“A line I like to use is, "Every day is training. Every day of life is a pursuit of perfection."”

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Author:Jonathan Horton

“I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.”

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Author:Jonathan Horton