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Quote by Kara Goucher

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Kara Goucher
Kara Goucher

Kara Goucher is a retired American long-distance runner who represented the United States at the Olympic Games. She has achieved significant success in the marathon and half-marathon distances, winning multiple national titles and setting numerous American records. more

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“Each day, I noticed Coach sent us off with a positive comment. “It’s a great day to work together toward our goals,” he’d say after we’d gathered for the workout. On a particularly windy day, it would be: “What a great day to challenge and shape our perseverance.” Sometimes his words were simple—“Okay, let’s go”—and it was his upbeat, let’s-get-it-done inflection that set the tone for the workout.”

“If you are grateful for where you are, you have to respect the rode that got you there. We must appreciate all that we survive, the small, the medium and the monumental. Find gratitude in your life story. Wake up every morning and say to yourself I made it here from where I started and I am so proud of that. When we do this, we bless ourselves and feed ourselves with the love to flourish and keep going no matter where we come from or what we have been through.”

“When you’re working to find Balance in a relationship, chances are you’ll have to confront any conflict head-on. These conversations have all kinds of names, but whether you call them crucial, fierce, or difficult, they’re necessary for relationships to grow in a positive and productive way.”