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Quote by Martin Seligman

“When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.”

Quote by Martin Seligman

Book:Authentic Happiness

Work

Authentic Happiness

Drawing on decades of clinical research, the book explores the science behind happiness and provides practical strategies for cultivating a fulfilling life. more

Author

Martin Seligman

Martin Seligman is a renowned psychologist born on August 12, 1942. He has made significant contributions to the field of positive psychology, often regarded as one of the pioneers in the discipline. more

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“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.”

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“In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.”

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“Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.”

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“You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.”

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“The defining characteristic of pessimists is that they tend to believe that bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe that defeat is just a temporary setback or a challenge, that its causes are just confined to this one case.”

“What determines how much time and deliberate practice a child is willing to devote to achievement? Nothing less than her character.”

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“Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.”

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Book:Learned Optimism: How to Change Your Mind and Your Life

Source: Learned Optimism: How to Change Your Mind and Your Life

“Psychology should be just as concerned with building strength as with repairing damage”

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“So Positive Psychology takes seriously the bright hope that if you find yourself stuck in the parking lot of life, with few and only ephemeral pleasures, with minimal gratifications, and without meaning, there is a road out. This road takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfillment: meaning and purpose”

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Book:Authentic Happiness

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