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Learned Optimism: How to Change Your Mind and Your Life

This book delves into the science behind optimism, offering strategies for cultivating a positive mindset and overcoming adversity. more

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Martin Seligman
Martin Seligman

Martin Seligman is a renowned psychologist born on August 12, 1942. He has made significant contributions to the field of positive psychology, often regarded as one of the pioneers in the discipline. more

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“The defining characteristic of pessimists is that they tend to believe that bad events will last a long time, will undermine everything they do, and are their own fault. The optimists, who are confronted with the same hard knocks of this world, think about misfortune in the opposite way. They tend to believe that defeat is just a temporary setback or a challenge, that its causes are just confined to this one case.”

ThinkingWorldWayBelieveLongHardLastsCausesChallengesCasesEventsThis WorldLong TimeOppositesFaultsDefeatCharacteristicsTemporaryMisfortunesOptimistDefiningConfinedPessimistSetbackTemporary Setbacks
Author:Martin Seligman
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“So Positive Psychology takes seriously the bright hope that if you find yourself stuck in the parking lot of life, with few and only ephemeral pleasures, with minimal gratifications, and without meaning, there is a road out. This road takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfillment: meaning and purpose”

IfsCountryPurposePleasureVirtuePsychologyStuckFulfillmentFinding YourselfLastingGratificationCountrysideParkingEphemeralPositive PsychologyParking Lot
Book:Authentic Happiness
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