“Too many of us fail to fulfill our needs because we say no rather than yes, yes when we should say no.”
Quote by William Glasser
Work
Reality Therapy: A New Approach to Psychiatry
Reality Therapy: A New Approach to Psychiatry delves into the origins and foundational concepts of reality therapy, a therapeutic modality created by William Glasser. The book provides an in-depth analysis of the approach's core principles, emphasizing the importance of personal responsibility and choice in the therapeutic process. It offers practical insights into how reality therapy can be applied within the field of psychiatry, addressing various mental health issues and promoting positive change in individuals' lives. more
Author
William Glasser
William Glasser was a renowned American psychiatrist, born on May 11, 1925. He had a significant impact on the field of psychotherapy, particularly with his development of Reality Therapy. Glasser's theories emphasize personal responsibility and self-determination, and he is known for his belief that people can change their lives by changing their behaviors. more
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Source: The Art of Living Consciously: The Power of Awareness to Transform Everyday Life
“Every single cell in your body is affected by every single thought that you have.”
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body.”
“If you have the thought in your mind that you are sick, you surely will be.”
“In order to trust your body as a guide, the first step is to begin to understand it.”