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Quote by Adyashanti

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True Meditation: Discover the Freedom of Pure Awareness

This book explores various meditation techniques and philosophies, providing insights into the benefits of meditation for mental clarity, emotional balance, and spiritual growth. more

Author

Adyashanti
Adyashanti

Adyashanti is a renowned writer known for his works on spiritual growth and personal awakening. His writing style is direct and profound, aiming to help readers transcend the limitations of self-awareness and achieve inner peace and freedom. more

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“Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go.”

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“If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive.”

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“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”

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Book:The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide
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