“I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent, so you are not distracted and then begin to feel how these forces playing upon us are affecting us, and according to how we feel, we can then make intelligent decisions as to how far, how deep, how much, we explore in any pose.”
Quote by Bryan Kest
Author
Bryan Kest
Bryan Kest is a renowned yoga instructor known for his innovative teaching methods and unique yoga style. Born in 1964, he has been active in the yoga community since the 1990s. more