“Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.”
Quote by John Bingham
Work
No Need for Speed: A Beginner's Guide to the Joy of Running
'No Need for Speed' is a comprehensive guide designed for individuals new to running. It emphasizes the joy and health benefits of running, providing practical advice on how to begin and maintain a running routine. The book covers topics such as proper footwear, warm-up exercises, pacing, and the importance of rest and recovery. It aims to inspire readers to embrace running as a lifelong hobby, rather than a competitive sport. more
Author
John Bingham
John Bingham was a renowned author, born in 1948 and passed away on March 19, 1900. His works have had a profound impact on the literary world, known for their unique style and profound insights. more
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