“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.”
Quote by Kathleen McDonald
Work
How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)
This book offers a detailed exploration of various meditation methods, including mindfulness, visualization, and breathing exercises. It is tailored for readers of all levels, from those new to meditation to those seeking to deepen their practice. The second edition includes new insights and updated research on the benefits of meditation for mental and physical health. The large print format is ideal for comfortable reading and includes practical tips and guidance for incorporating meditation into daily life. more
Author
Kathleen McDonald
Kathleen McDonald is a renowned science fiction author, born in 1952. Her works are known for their unique imagination and profound thematic analysis, which have won her a wide audience. more
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