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Quote by Dave Draper

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Dave Draper

Dave Draper, born on April 16, 1942, is a renowned professional bodybuilder. He rose to prominence in the early 1960s, known for his muscular physique and exceptional competitive performances. Draper's influence in the fitness world endures to this day, and he is considered a legendary figure in the history of fitness. more

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“Set realistic goals short and long term. 2. Plan an orderly and thorough routine to train the entire body. 3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit. 4. Establish enthusiasm for your training, the driving force to perform successfully. 5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption. 6. Be confident from the beginning that the application of these sound principles will produce the desired results.”

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Author:Dave Draper
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