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Quote by Jack LaLanne

“I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.”

Quote by Jack LaLanne

Author

Jack LaLanne was a renowned television show host, born on September 26, 1914, and passed away on January 23, 2011. He is known for his promotion of health and fitness, and is considered one of the pioneers of the fitness movement. more

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“Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?”

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“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.”

“I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.”

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Author:Jack LaLanne

“Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.”

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Author:Jack LaLanne

“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.”

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Author:Jack LaLanne

“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.”

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Author:Jack LaLanne

“It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.”

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Author:Jack LaLanne

“They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.”

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Author:Jack LaLanne

“There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.”

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“If it tastes good, spit it out!”

Author:Jack LaLanne