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“Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.” — Ellen Bass
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.