“All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more 'natural' and 'ingrained' they will become. With time they will be part of you, and you will have made yourself into an altogether different person.”
Quote by Sonja Lyubomirsky
Work
The How of Happiness: A New Approach to Getting the Life You Want
This book offers a comprehensive approach to understanding and cultivating happiness. It explores various techniques and practices aimed at enhancing well-being and personal fulfillment. more
Author
Sonja Lyubomirsky
Sonja Lyubomirsky is a renowned psychologist specializing in the fields of happiness and positive psychology. Her research focuses on the sources, maintenance, and enhancement of personal well-being. Her specific birth and death dates are not provided. more
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