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Quote by Hal Higdon

“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.”

Quote by Hal Higdon

Author

Hal Higdon, born on June 17, 1931, is a renowned running writer. His works cover various aspects of running, including training, techniques, and psychology, which are highly appreciated by running enthusiasts. more

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