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Quote by Frederick Lenz

“In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.”

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“The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.”

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“There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.”

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“In the second stage we stop thought for limited periods of time.”

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“The third stage is no thought.”

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“The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.”

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“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.”

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“The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.”

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“The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation.”

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“Your life is either getting brighter from moment to moment or it's not. If it's not getting brighter, it's because there's no risk. There's no risk in thinking instead of stopping your thought. There's a lot of risk in stopping your thought.”

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Author:Frederick Lenz