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Quote by Teresa of Avila

Work

General introduction. Life. Spiritual relations

This book explores the fundamental aspects of life and delves into the realm of spiritual connections and relationships. more

Author

Teresa of Avila

Teresa of Avila, born on March 28, 1515, and died on October 4, 1582, was a Spanish mystic, nun, and theologian. She is a saint of the Catholic Church, renowned for her profound insights into mysticism and spiritual life. more

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“Millions of people miss meditation because meditation has taken on a wrong connotation. It looks very serious, looks gloomy, has something of the church in it, looks as if it is only for people who are dead, or almost dead, who are gloomy, serious, have long faces, who have lost festivity, fun, playfulness, celebration.... A really meditative person is playful: life is fun for him.... He enjoys it tremendously. He is not serious. He is relaxed.”

“If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.”

“At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.”