“All you need are the words I give you here and your own honest efforts.”
Quote by Bikram Choudhury
Work
Bikram's Beginning Yoga Class
This book serves as an introductory resource for individuals looking to embark on the Bikram yoga journey. It covers the fundamental poses, breathing exercises, and guidelines necessary for a successful beginning yoga class. The text is designed to assist readers in understanding the Bikram method, which is known for its series of 26 poses and two breathing exercises performed in a heated room. The book aims to provide a solid foundation for those new to yoga, offering detailed instructions and guidance to ensure proper form and technique. more
Author
Bikram Choudhury
Bikram Choudhury, born on February 10, 1946, is a renowned yoga teacher. He founded the Hot Yoga system, which has gained widespread popularity worldwide. Choudhury was born in India and began his yoga practice there. He studied under the Indian yoga master Bishnu Ghosh and eventually became his favorite student. Under Ghosh's guidance, Choudhury developed his own yoga teaching style and brought the Hot Yoga system to the United States in the 1970s. more
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