Home / Quotes / Quote by Geneen Roth

Quote by Geneen Roth

“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.”

Quote by Geneen Roth

Author

Geneen Roth is a renowned author known for her books on eating, eating disorders, and self-acceptance. more

You May Also Like

“Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.”

People Heart Doe Body Names Loss Successful Shapes Weight Peaceful Diets Emptiness Addresses Weight Loss Sinking Colossal Making People Happy

Author:Geneen Roth

“You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .”

Good Times Wanting More

Author:Geneen Roth

“I live between fearing doom and wishing for it.”

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything

“Bingeing is such an emotionally frenetic activity that no other concerns can exist in the same space. It is a hell that people who are food-sensitive are familiar with; and, because it is known, it is therefore not so terrifying as some of the problems that are outside our control. Problems like divorce, illness, death.”

People Problem Space Known Hell Activity Concern Illness Divorce Familiar Sensitive

Author:Geneen Roth

“The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.”

Ends Suffering Essence Relentless True Nature

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything

“Awareness, not deprivation, informs what you eat. Presence, not shame, changes how you see yourself and what you rely on.”

Awareness Shame Rely Deprivation

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything

“To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.”

Thinking Way Should Believe Values Pay Attention Pay Attention

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything

“No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.”

Thinking Believe Matter Areas No Matter What Enlightened Sophisticated

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything

“Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.”

Want Reason Happens Interest What You Want No Reason

Author:Geneen Roth

“The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.”

Way Seems Spiritual Purpose Path Precise Unbelievable Spiritual Path Believable

Book:Women Food and God: An Unexpected Path to Almost Everything

Source: Women Food and God: An Unexpected Path to Almost Everything