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Quote by Tara Brach

“Our kids go to school and they come out feeling not intelligent, not desirable, not attractive or appealing to others.”

Quote by Tara Brach

Author

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“I knew I could hold myself with that absolute love and compassion.”

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“Along with judging myself harshly, I'd also always seen the truth of goodness in me.”

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“If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.”

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“The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.”

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“I sometimes call this our "spacesuit self" because we come into an environment that is difficult and challenging, where we're told to be different. We're told to jump over hoops to be loved and appreciated, so we have to develop spacesuit strategies to get approval and create ways to avoid being judged.”

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“I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.”

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“In intimate relationships, if we start trying to be more real, it's very scary.”

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“I registered the dukkha of self-aversion with such clarity that I knew there was no freedom unless I could love this life without holding back. This didn't mean I was going to ignore my flaws and stop seeking to improve what I could. But in the deepest way, I was not going to fixate on the conclusion that something was wrong with me.”

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“I think the media made Manson, turned him into some larger than life figure and surrounded him with mystery and some shady glamour.”

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“We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.”

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