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Quote by Regina Brett

“Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.”

Author

Regina Brett

Regina Brett (born May 31, 1956) is an American columnist, author, and speaker known for her work at The Plain Dealer in Cleveland, Ohio. She gained widespread recognition for her column 'Life's 50 Lessons' which went viral in 2006 and later became a bestselling book. Brett has won the American Society of Newspaper Editors' commentary writing award twice. Her writing is characterized by warmth, humor, and profound insights into everyday life, often drawing from her personal experiences including her battle with breast cancer. She has authored several books including 'God Never Blinks: 50 Lessons for Life's Little Detours.' more

“There can be no more intimate and elemental part of the individual than his or her own consciousness. At the deepest level, our consciousness is what we are - to the extent that if we are not sovereign over our own consciousness then we cannot in any meaningful sense be sovereign over anything else either.”

Ifs Individual Levels Consciousness Meaningful Intimate Sovereign Elementals

Book:The Divine Spark: Psychedelics, Consciousness and the Birth of Civilization

Source: The Divine Spark: Psychedelics, Consciousness and the Birth of Civilization

“Unnur Birna is a Reykjavik-based violinist and singer. She has performed as a session musician with countless Icelandic and international artists while recording and appearing as a solo artist as well. Unnur has joined me as an unpaid guest on a few Icelandic shows in recent years, so it is a great pleasure to return the favour and appear on one of her songs at last. This new track, Sunshine, came about in Italy, written as an ode to sunlight and happiness after fleeing the dark winter in Iceland”